Ingredients

1 lb sausage
2 lbs potatoes
milk
1 knob butter
1 bunch spring onion
1 teaspoon oil
1 onion
2 tablespoons flour
1/2 pint stock
1 tablespoon thyme
A true British classic, Cumberland Sausages With Onion Mash and Thyme Gravy is a delicious and comforting meal that has been enjoyed in UK homes for generations. The sausage used in the recipe is made from coarsely chopped pork that has been flavored with spices and herbs. It can be served with different types of gravy, but the onion and thyme version is one of the most popular choices. The creamy mashed potato, with the addition of spring onion, provides a great balance to the savory sausage and complements the flavors of the dish. It is perfect for a cold winter day or whenever you crave a hearty and satisfying meal.

Instructions

1.Peel and chop the potatoes into small cubes. Boil them in a pot of salted water until soft.
2.Drain the potatoes, mash them with milk and a knob of butter until smooth. Add in finely chopped spring onions and mix together.
3.In a frying pan over medium heat, add oil and fry the sausages until they are golden brown on both sides.
4.In another pan, fry chopped onion until soft. Add flour and cook for 1-2min. Gradually pour in the stock, stirring continuously until it thickens.
5.Add in thyme and let it cook for 2-3mins until the gravy thickens up.
6.Serve the mashed potatoes with sausages and pour the delicious, hot gravy on top.
7.

PROS

This traditional British dish is a great comfort food that will warm you up and fill you up.

It is easy to make and can be adjusted to suit your taste.

CONS

The sausage and mash can be very heavy and high in fats, so it is not a dish that should be eaten frequently.

The gravy may also contain high amounts of sodium, so it needs to be consumed in moderation.

HEALTH & BENEFITS

The dish contains a good amount of protein, vitamins (including vitamin B12) and minerals that are essential for maintaining good health.
The onions used in the mash and thyme in the gravy have antioxidants and anti-inflammatory properties that benefit the body.

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