Cantaloupe with Salami Salad

May 08, 2023May 8, 20230 15

Refreshing Cantaloupe with Salami Salad recipe for a quick lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 cantaloupe - peeled , seeded , and thinly sliced into strips
	1/4 pound thinly sliced spicy salami , cut into strips
	2 ounces Parmesan cheese , thinly shaved
	1/4 cup arugula , chopped
	salt and ground black pepper to taste
	2 tablespoons extra-virgin olive oil
	1 lime , juiced

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

14g

Fat

21g

Cantaloupe with Salami Salad is a dish that is a perfect combination of flavors and textures. The sweetness of cantaloupe and the savory flavor of salami make for an extraordinary flavor experience that sets this dish apart from other salads. It is a versatile dish that can be served as a healthy lunch, a side dish, or even as an appetizer. The salad is refreshing and light, which makes it an excellent option for a hot summer day. The good news is this salad is low in calories and high in essential nutrients that our body needs.

Instructions

1.	In a mixing bowl, combine the cantaloupe strips, salami strips, and Parmesan cheese shavings.
2.	Add the chopped arugula, salt, and black pepper to taste.
3.	Drizzle the extra-virgin olive oil and lime juice over the salad, and toss gently.
4.	Serve chilled, and enjoy!

PROS

This Cantaloupe with Salami Salad is a perfect balance of sweet and savory flavors.
The salad is incredibly refreshing, and it is perfect for a hot summer day when you want something light and healthy.

It is loaded with essential nutrients that our body needs to maintain good health.

CONS

Although this Cantaloupe with Salami Salad is low in calories, it can be high in sodium due to the salami.

If you are watching your salt intake, it might not be a good idea to eat this salad every day.

HEALTH & BENEFITS

Cantaloupes are an excellent source of vitamins A, C, and potassium. They have anti-inflammatory properties that can help to reduce the risk of chronic diseases.
Salami is a good source of protein, iron, and vitamin B-12. However, it is high in sodium, so it should be eaten in moderation.
Arugula is low in calories and high in vitamin A and C.