PROS
English Eccles cakes are a family favourite and make a delicious tea-time treat or a lunchbox filler.
These homemade cakes taste amazing and are sure to impress your guests.
CONS
As with all baked goods, the Eccles cake is high in sugar and carbohydrates.
They should be enjoyed as an occasional treat in moderation to maintain a balanced diet.
HEALTH & BENEFITS
Although not particularly healthy, Eccles cakes are a source of energy and are suitable for vegetarians. Raisins are high in fibre, iron and potassium, while nutmeg and mixed spice have been used in traditional medicine to treat a variety of ailments due to their anti-inflammatory and antibacterial properties.
Leave a Reply