Jeera Murg (Chicken with Cumin)

May 08, 2023May 8, 20230 15

Jeera Murg: The Flavorful Indian Chicken Recipe

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	8 ounces boneless chicken , cut into 1/2-inch dice
	1 teaspoon lemon juice
	1 - 1 1/2 tablespoon oil
	2 teaspoons cumin seeds , roasted and lightly crushed
	2 teaspoons chopped fresh coriander
	salt

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

16g

Jeera Murg is a popular Indian chicken dish that is loved by many for its bold flavors. This recipe uses boneless chicken, which is marinated in lemon juice and salt before being sautéed with roasted cumin seeds. The dish is garnished with fresh coriander and is best served hot with rice or naan bread. Jeera Murg is a perfect dinner option for busy weeknights when you want to add some spice to your meal. It is a dish that will surely impress your guests with its unique flavors and aroma.

Instructions

1.	In a bowl, mix the diced chicken, lemon juice, and salt. Set aside for 5 minutes.
2.	In a pan, heat oil over medium-high heat. Add cumin seeds and fry until fragrant (1-2 minutes).
3.	Add the marinated chicken to the pan and sauté for 5-7 minutes until cooked through.
4.	Transfer to a serving dish and garnish with fresh coriander. Serve hot with rice or naan bread.

PROS

Jeera Murg is a quick and easy recipe that packs a punch of flavor with the cumin seeds.

The dish uses boneless chicken, which makes it a healthier option compared to other chicken dishes with bones.

It can be served as a main dish or as a side with other Indian dishes.

CONS

The dish may be too spicy for some people.
Adjust the amount of cumin according to your preference.

The chicken may turn out dry if overcooked.

HEALTH & BENEFITS

Jeera (cumin) is known to boost digestion and improve metabolism. It has anti-inflammatory properties and may have cancer-fighting benefits.
Chicken is a good source of protein and essential vitamins. It promotes muscle growth and helps in weight management.