Spring Asparagus, Ham and Potato Salad – Honey Mustard Dressing

May 08, 2023May 8, 20230 1
Spring Asparagus, Ham and Potato Salad with Honey Mustard Dressing recipe
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon honey
2 tablespoons olive oil
1 tablespoon sherry wine vinegar or 1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard or 1 teaspoon mustard , of your choice
salt
black pepper
3 large boiled potatoes , peeled and cut into 1-inch cubes
8 -10 asparagus cooked asparagus spears , cut into 3-inch lengths
4 slices of cooked honey roast ham , cut into strips
1/2 red onion , peeled and very finely chopped
8 cornichons , sliced ( optional )
salt
black pepper
chopped fresh chives or chopped fresh chervil
cooked fresh broad bean ( optional )
grilled and crumbled crispy bacon ( optional )
fresh peas , in their pods ( optional )
stuffed green olive ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
6g
Fat
23g
Spring Asparagus, Ham and Potato Salad with Honey Mustard Dressing is a hearty and refreshing dish that is perfect for a light lunch or dinner. The combination of tender asparagus, creamy potatoes, and savory ham creates a balanced flavor profile that is sure to satisfy. This recipe is also quick and easy to make, making it a great option for busy weeknights. The honey mustard dressing adds an extra touch of sweetness to the salad, while the fresh herbs and optional ingredients add texture and depth of flavor. Serve this salad chilled for optimal enjoyment.

Instructions

1.In a small bowl, whisk together the honey, olive oil, sherry wine vinegar, Dijon mustard, salt and black pepper until well combined. Set aside.
2.In a large bowl, combine boiled potatoes, cooked asparagus, strips of honey roast ham, red onion, sliced cornichons (optional), salt, black pepper and chopped fresh chives or chervil.
3.Pour the honey mustard dressing over the salad and toss until everything is well coated.
4.Add the optional cooked fresh broad bean, grilled and crumbled crispy bacon, or fresh peas in their pods and stuffed green olive to your preference.
5.Serve the salad chilled and enjoy!

PROS

This salad is easy to make, refreshing and flavorful.
The honey mustard dressing adds a touch of sweetness to balance the savory ingredients.
It is also versatile and can be customized with additional ingredients to suit individual tastes.

CONS

The salad may not be suitable for those with dietary restrictions or specific food allergies.
The honey mustard dressing may contain added sugars and the ham may be high in sodium.

HEALTH & BENEFITS

Asparagus is a good source of fiber, vitamins A, C, E, K, and folate.
Potatoes are rich in potassium and vitamin C.
Honey may have antibacterial properties and is a natural sweetener.
Mustard contains antioxidants and may aid in digestion.
Overall, this salad provides a balanced blend of nutrients and can be incorporated into a healthy diet in moderation.

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