Italian Taco Salad

May 08, 2023May 8, 20230 1

Satisfy your cravings with Italian Taco Salad

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

680

Sugar

Fat

50g

Italian Taco Salad is a twist on traditional tacos that combines the flavors of Mexican and Italian cuisine. This salad is made with ground beef seasoned with taco seasoning, which is layered on top of a bed of mixed salad greens. The salad is then topped with a mix of shredded mozzarella and Cheddar cheese, and finished off with a zesty Italian dressing. The combination of flavors in this salad makes for a mouth-watering dish that is perfect for a quick weeknight meal or lunch on the go.

Instructions

1.	In a large skillet over medium-high heat, brown the ground beef until fully cooked.
2.	In a mixing bowl, combine the crushed tortilla chips, shredded mozzarella cheese, and shredded Cheddar cheese.
3.	Add the ground beef to the mixing bowl and stir until well combined.
4.	In a separate mixing bowl, toss the mixed salad greens with the zesty Italian dressing.
5.	Add the beef and cheese mixture to the salad bowl and toss until all ingredients are well distributed.
6.	Serve cold and enjoy!

PROS

Italian Taco Salad is a quick and easy meal that is perfect for busy weeknights.

The mix of ground beef, cheese, and salad greens creates a nutritious meal that is satisfying and delicious.

CONS

This salad can be high in calories and fat, depending on the ratio of beef and cheese to salad greens.

It may not be suitable for those on a low-sodium diet due to the high sodium content in the taco seasoning and cheese.

HEALTH & BENEFITS

Italian Taco Salad is a good source of protein and fiber, which can help promote fullness and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.
Mixed greens are also a great source of vitamins and minerals such as vitamin C, vitamin K, and folate, which can help boost immunity and support bone health.

	1 pound ground beef
	3 cups crushed tortilla chips
	2 cups shredded mozzarella cheese
	2 cups shredded Cheddar cheese
	1 package mixed salad greens
	1 bottle zesty Italian dressing