Fort Stanwick Bubble and Squeak

May 08, 2023May 8, 20230 2

Fort Stanwick Bubble and Squeak, a classic British dish

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	cold roast beef
	1 head cabbage , boiled
	1 teaspoon vinegar
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

20g

Bubble and Squeak is a classic British dish that originated during the 18th century. Its name comes from the sounds the cabbage makes when it is being cooked. The dish was created as a way to reduce food waste, as it utilized leftover vegetables and meat from previous meals. Today, Bubble and Squeak is a popular dish served in pubs and homes across Britain. It is often accompanied by a fried egg and some bacon to make a complete meal.

Instructions

1.	Chop the cold roast beef into small pieces.
2.	Drain boiled cabbage and mash it with a fork.
3.	In a large frying pan, heat a tablespoon of oil.
4.	Add the beef, cabbage, and a teaspoon of vinegar to the pan. Fry the mixture for about 10 minutes, stirring occasionally.
5.	Season with salt and pepper according to your preference.

PROS

Fort Stanwick Bubble and Squeak is an easy and quick dish to prepare, making it perfect for a filling meal after a long day.

This recipe is budget-friendly, as it utilizes leftovers from a previous meal.

It can be customized with any type of leftover meat or vegetable to suit your taste.

CONS

Bubble and Squeak is not a low-calorie dish, as it contains leftover meat and oil that is used for frying.

The dish doesn’t have a particularly strong flavor, as it relies on leftovers for its main ingredients.

HEALTH & BENEFITS

Despite its high-calorie content, Bubble and Squeak contains leftover vegetables that provide essential vitamins and minerals to the body.
Cabbage is a great source of fiber and Vitamin C, while roast beef provides protein and iron.