Shepherdless Pie

May 08, 2023May 8, 20230 5

Shepherdless Pie recipe for a delicious vegetarian dish

by The Chefin Veggie

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

Shepherdless Pie is a delicious and comforting vegetarian dish that is perfect for chilly evenings. It is a plant-based twist on the classic Shepherd's Pie, substituting the meat filling with canned beans and mixed vegetables. The creamed corn adds creaminess to the filling, and the mashed potatoes on top provide a hearty and satisfying layer. This dish is also great for meal prep, as it can be made in advance and reheated throughout the week.

Instructions

1.	Preheat oven to 350°F (180°C).
2.	In a large bowl, combine drained kidney beans, drained black beans, creamed corn, garlic powder, salsa, and mixed vegetables.
3.	Mix well to ensure the ingredients are evenly distributed.
4.	Pour the mixture into a baking dish.
5.	Top with mashed potatoes.
6.	Sprinkle shredded cheddar cheese if desired.
7.	Bake in the preheated oven for 25-30 minutes or until cheese is melted and the filling is hot.
8.	Serve and enjoy!

PROS

This recipe is vegetarian-friendly and is a great way to use up canned or frozen vegetables.

It is easy to prepare and makes a large batch, perfect for meal prep or feeding a crowd.

CONS

This dish can be high in sodium due to the canned ingredients used.

It may also not be suitable for those with a soy allergy as some brands of creamed corn contain soy.

HEALTH & BENEFITS

This dish is high in protein and fiber, making it a filling and satisfying meal.
The beans provide a plant-based source of protein, while the mixed vegetables add essential vitamins and minerals to the dish.

	1 can drained kidney beans
	1 can drained black beans
	1 can creamed corn
	2 teaspoons garlic powder
	1/4 cup salsa
	1 can mixed vegetables
	2 cups prepared mashed potatoes
	1/2 cup shredded cheddar cheese , if desired