Artichoke Salad II

May 08, 2023May 8, 20230 3

Tasty Artichoke Salad II recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 ( .7 ounce ) package dry Italian-style salad dressing mix
	1 cup low fat sour cream
	4 cups chopped romaine lettuce
	1 cup chopped red bell pepper
	1 cup chopped broccoli
	1 cup sliced fresh mushrooms
	1/4 cup diced onion
	1 can artichoke hearts , drained and chopped

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

Fat

Artichoke Salad II is a light and refreshing salad that is perfect for warm summer days. This salad is packed with veggies and loads of nutrients, making it a healthy option. The dressing is a combination of dry Italian-style salad dressing mix and low fat sour cream, which gives the salad a tangy flavor that complements the different textures of the vegetables. This salad is easy to make and perfect for those looking for a quick meal or snack.

Instructions

1.	In a small bowl, combine the Italian-style salad dressing mix and low fat sour cream; mix well.
2.	In a large bowl, add the chopped romaine lettuce, chopped red bell pepper, chopped broccoli, sliced fresh mushrooms, and diced onion; toss to combine.
3.	Add the chopped artichoke hearts and the dressing mixture to the bowl with the vegetables; toss well to coat everything evenly.
4.	Serve and enjoy!

PROS

This Artichoke Salad II is healthy, low in calories, and vegetarian friendly.

It is easy to make and perfect for those who are looking for a light lunch or dinner option.

CONS

The salad could get soggy if not eaten immediately after being dressed.

Some people may not like the taste of artichokes or mushrooms.

HEALTH & BENEFITS

Artichokes are full of nutrients like antioxidants, fiber, and vitamins C and K.
Low in calories, eating artichokes can help with digestion and may even improve liver health.
Mushrooms also contain antioxidants and vitamins, and can help boost the immune system.