Ingredients

1 large chicken , cut into pieces , visible fat removed
2 stalks celery , sliced , leafy part too
1 large onion , chopped
2 parsnips , peeled and sliced ( optional )
1/2 - 1 teaspoon seasoning salt ( I like Lawrys )
1/2 cup minced Italian parsley
2 cups frozen mixed vegetables ( I like the kind with peas , beans , carrots , and small lima beans )
2 tablespoons flour
water , to cover an inch
1 3/4 cups flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons minced parsley
2 2 tablespoons green onions or 2 tablespoons regular onions
1/4 teaspoon dried thyme ( optional )
1/4 teaspoon dried marjoram ( optional )
2/3 cup milk
1 egg
Calico Chicken and Dumplings is a classic recipe that has been around for ages and has been passed down through generations of families. It's hearty, filling, and perfect for warming up on a chilly night. This recipe is easy to customize depending on what vegetables are in season, making it a flexible dish that can be adapted to anyone's taste and preference. The tender chicken and soft dumplings in a warm fragrant soup make this dish a comforting meal that's perfect for sharing with loved ones.

Instructions

1.In a large pot, add chicken, celery, onion, parsnips, Italian parsley, mixed vegetables, flour and seasoning salt. Fill with water to cover an inch and bring to a boil.
2.Lower heat and simmer for about an hour or until chicken is cooked.
3.In a separate bowl, mix 1 3/4 cups of flour, baking powder, salt, minced parsley, green onions, dried thyme, and dried marjoram until well combined.
4.In another bowl, whisk together the milk and egg. Add the wet ingredients to dry to make a thick batter.
5.Drop by spoonfuls onto the simmering chicken mixture. Cover with lid and cook for 15-20 minutes or until the dumplings are fully cooked.

PROS

This comfort food is hearty, filling, and satisfying.
The combination of chicken, vegetables, and dumplings makes it an all-in-one meal perfect for a cozy dinner.

CONS

The recipe takes some time to prepare and simmer.
It may not be the best option for a busy weeknight.

HEALTH & BENEFITS

Calico Chicken and Dumplings provide a good source of protein, fiber, vitamins, and minerals. Using skinless chicken and veggies reduces the calories and fat. The vegetables in the recipe offer a wide range of nutrition, including antioxidants, vitamins C and K, as well as minerals such as potassium and iron. However, the added flour in the dumplings and seasoning salt may bump up the overall sodium intake.

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