Lamb Chops With Spring Onion & Mustard Mash

May 08, 2023May 8, 20230 1
Lamb Chops With Spring Onion & Mustard Mash - A Savory Delight For Dinner
in Lamb

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

800 g maris piper potatoes or 800 g king edward potatoes , cut into even sized pieces
1/2 savoy cabbage , thinly shredded
25 g butter
4 spring onions , trimmed & thinly sliced
8 lamb chops
100 ml milk
1 tablespoon coarse grain mustard
500 g lamb gravy , heated through
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
685
Sugar
6g
Fat
38g
Lamb chops with spring onion and mustard mash is a hearty and delicious meal that can be enjoyed any time of year. This recipe uses succulent lamb chops that are cooked to perfection and paired with a creamy and flavorful mash made with potato, cabbage, spring onions, and mustard. The lamb chops are seasoned with salt and pepper to bring out their natural flavour, and the spring onion and mustard mash adds a savoury kick to this meal. This dish is perfect for a dinner party or a cozy night in with family and friends, and it's sure to impress anyone who tries it.

Instructions

1.Add the potatoes to a large pot of salted water and bring to the boil over a high heat.
2.Cook the potatoes for 12-15 minutes until soft.
3.Add the cabbage to the pot of water for the last 5-6 minutes of cooking time.
4.Drain the potatoes and cabbage, then add the butter and milk. Mash until smooth and creamy.
5.Stir in the sliced spring onions and mustard.
6.Season the lamb chops with salt and pepper, then cook in a hot frying pan for 3-4 minutes on each side until browned and cooked to your liking.
7.Serve the lamb chops with the spring onion and mustard mash and a generous serving of hot lamb gravy.

PROS

Lamb is a flavourful and tender meat that is packed with protein and other essential nutrients.

The spring onion and mustard mash makes a delicious and creamy side dish.

This recipe can be prepared fairly quickly, making it a great weeknight meal option.

CONS

Lamb can be a more expensive meat compared to others.

Overcooked lamb can be tough and dry, so it’s important to pay attention while cooking.

HEALTH & BENEFITS

Lamb is a great source of protein that can help build and repair muscle tissue.
It is also high in iron, which can help prevent anemia and boost energy levels.
Cabbage is a cruciferous vegetable that is rich in vitamins K, C, and fiber.
It has been linked to supporting digestion and reducing inflammation in the body.
Spring onions contain vitamins A and C, and fiber, and can help support immune function and lower the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.