Pan Fried Scallops with Beetroot and Walnut Oil

May 08, 2023May 8, 20230 1
Pan Fried Scallops with Beetroot and Walnut Oil
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large scallops , sliced in half horizontally
6 medium raw beets , washed , rolled in olive oil & rock salt , and baked , covered , at 385 f/ 195 c/gas mark 4 for 2 hours ( root only , no greens )
2 tablespoons walnut oil
1 tablespoon aged sherry wine vinegar
salt and black pepper
1 tablespoon chopped chives
1/2 ounce butter
1 bottle good Chardonnay wine

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
7g
Fat
8g
Pan Fried Scallops with Beetroot and Walnut Oil is a delicious and elegant dish that is perfect for special occasions like dinner parties or romantic dinners for two. This recipe combines the delicate texture and subtle sweetness of scallops with the earthy and nutty flavors of beets and walnut oil to create a dish that is both flavorful and nutritious. It is also easy to make and can be prepared in under 30 minutes. Serve with a glass of Chardonnay wine for a complete gourmet experience.

Instructions

1.Preheat a large skillet over medium heat.
2.Pat the scallops dry with paper towels and season them with salt and black pepper.
3.Add the butter to the skillet and wait until it has melted.
4.Add the scallops to the skillet with the flat side down and cook them for 3-4 minutes until they are golden brown.
5.Turn the scallops over and cook for another 1-2 minutes until they are cooked through.
6.In a separate bowl, whisk together the walnut oil, sherry wine vinegar, and a pinch of salt to make the dressing.
7.Once the beets are cooked, peel them and cut them into small cubes.
8.Arrange the scallops and beets on a platter and drizzle with the dressing.
9.Garnish with chopped chives and enjoy with a glass of Chardonnay wine.

PROS

Pan Fried Scallops with Beetroot and Walnut Oil is a healthy and low-fat recipe that is quick and easy to make.

The combination of scallops and beets gives this dish a sweet, earthy, and slightly nutty flavor that is sure to impress all your guests.

CONS

Some people find scallops to have a rubbery texture and a strong flavor that may not be to everyone’s taste.

Also, scallops can be expensive and difficult to find in some areas.

HEALTH & BENEFITS

Scallops are a great source of lean protein, omega-3 fatty acids, and vitamin B12.
They are also low in calories and fat, making them a healthy choice for anyone looking to maintain a balanced diet.
Beets are high in fiber, folate, and antioxidants, which can help improve your digestive health, lower your blood pressure, and boost your immune system.

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