Tuna and Pasta Salad

May 08, 2023May 8, 20230 0
Healthy and flavorful Tuna and Pasta Salad recipe
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium eggs , hard boiled , peeled and chopped into 6 pieces each
8 ounces pasta shells
salt
fresh ground black pepper
1 teaspoon sunflower oil
14 ounces kidney beans or 14 ounces butter beans , drained , rinsed
7 ounces tuna in water , drained
2 large carrots
12 cherry tomatoes
cayenne pepper
English mustard powder
2 heads cos lettuce
4 tablespoons creme fraiche or 4 tablespoons mayonnaise
chives , parsley , mint , basil or cilantro
crouton , to serve ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
554
Sugar
5g
Fat
26g
This Tuna and Pasta Salad is a timeless classic that is perfect for lunch, dinner, or a summer picnic. With its vibrant colors, bold flavors, and fresh ingredients, it is a satisfying and nutritious meal option that doesn't skimp on taste. It's convenient to make in advance and can be stored in the fridge for up to 3 days, making it a great option for meal prep during busy work weeks. Enjoy it on its own or as a side dish with your favorite meat or fish dish.

Instructions

1.In a large pot of salted boiling water, cook the pasta according to package instructions.
2.While the pasta is cooking, peel and shred the carrots, wash and quarter the cherry tomatoes, rinse and drain the beans, and tear the lettuce leaves into bite-sized pieces.
3.Drain the cooked pasta and rinse with cold water. In a large mixing bowl, toss the pasta with the sunflower oil and a pinch of cayenne pepper.
4.Mix in the tuna, beans, chopped eggs, and vegetables. Season with salt and black pepper to taste, as well as English mustard powder.
5.Add 4 tablespoons of creme fraiche or mayonnaise and mix well.
6.Serve the salad with croutons and chopped herbs for garnish.

PROS

This Tuna and Pasta Salad is a filling and healthy meal option that is easy to prepare.

It is high in protein, fiber, and essential vitamins and minerals from the vegetables in the recipe.

CONS

The recipe calls for using either mayonnaise or creme fraiche, both of which are high in fat and calories.

To make it healthier, you can experiment with using Greek yogurt or a lighter dressing instead.

HEALTH & BENEFITS

Tuna is an excellent source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
Kidney beans are high in fiber, which helps regulate blood sugar levels and lower cholesterol.
Tomatoes, carrots, and lettuce contain a variety of vitamins and minerals that support overall health and wellbeing.

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