Nif’s London Kedgeree

May 08, 2023May 8, 20230 6
Nif's London Kedgeree for a hearty breakfast or brunch
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup uncooked basmati rice
1 pinch saffron
8 eggs
8 ounces haddock ( you can buy smoked if you prefer ) or 8 ounces other white fish ( you can buy smoked if you prefer )
1 bay leaf
2 cups milk , approximately
2 tablespoons butter
6 green onions , chopped
1/2 cup green peas
salt and pepper
1 cup low-fat plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
6g
Fat
17g
Kedgeree is a traditional British breakfast dish with an interesting origin story. It was introduced to the UK by British soldiers who spent time in India, where they learned to prepare khichdi - a dish made of lentils and rice. When they returned home from India, they brought the recipe with them and began substituting rice with smoked fish. Nowadays, kedgeree is a commonly eaten brunch dish in the UK, made with a variety of fish and rice. Nif's London Kedgeree is a classic version of this dish, with the added flavor and nutrition of eggs and peas. It's a perfect hearty breakfast, especially on cold winter mornings.

Instructions

1.Rinse the rice thoroughly and cook it in a pan with 2 cups of water and the saffron for 15-20 minutes or until the water is all absorbed and the rice is cooked.
2.Boil the eggs until they are hard-boiled. Cool, then peel them and roughly chop them.
3.In another pan, poach the fish with the bay leaf and enough milk to cover the fish, for around 5-6 minutes. Discard the bay leaf and flake the fish.
4.In a pan, heat the butter, add the chopped green onions and cook until they are soft.
5.Add in the cooked rice, chopped eggs, and flaked fish, mixing until everything is heated through.
6.Add in the peas and cook for another minute or two.
7.Season with salt and pepper to taste.
8.Serve with a scoop of low-fat plain yogurt on top of each portion.

PROS

This hearty dish is perfect for a breakfast or brunch that will keep you full and satisfied all day.
It’s also a great source of protein and fiber.

The combination of rice, eggs, fish, and peas makes for a diverse flavor and texture.

Low-fat plain yogurt provides an added source of protein and a tangy contrast to the savory dish.

CONS

This recipe includes butter and whole milk, which may make the dish high in saturated fat.
However, low-fat milk and/or light olive oil can be used as substitutes without compromising the flavor.

Some people may not enjoy the taste of smoked fish.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, healthy carbs, and healthy fats.
Fish is packed with omega-3 fatty acids, which are good for your heart and brain health.
Peas are rich in vitamins and minerals, and can help with digestion and weight management.

Print

Leave a Reply

Your email address will not be published.