Ultimate Chicken Salad a la Jake

May 08, 2023May 8, 20230 12
Healthy Ultimate Chicken Salad a la Jake Recipe That Can Aid In Weight Loss
in Salad

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound skinless , boneless chicken breast halves
1 cup sliced black olives
1 cup finely chopped sun-dried tomatoes in olive oil
1 teaspoon dried thyme
2 egg yolks
1 cup olive oil
2 teaspoons minced garlic
1 teaspoon lemon juice , or to taste
1 pinch salt , or to taste

Nutrision Information

Servings Per Recipe
2
Calories
467
Sugar
3g
Fat
34g
Ultimate Chicken Salad is a classic dish that has stood the test of time. This version, a la Jake, is a healthy twist on the classic recipe, making it perfect for anyone looking for a nutritious, yet delicious meal option. This chicken salad is packed with all the goodness of fresh veggies, healthy fats, and protein, making it a perfect option for anyone looking to lose weight or follow a balanced diet. With its bold flavors and rich texture, this salad is sure to become a favorite in your household.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Season chicken breasts with thyme and salt on a baking sheet.
3.Bake the chicken breasts for about 20 to 30 minutes, or until no longer pink in the center.
4.Cool the chicken breasts and then cut them into cubes.
5.In a blender, combine egg yolks, garlic, and lemon juice until well blended.
6.Slowly add the olive oil, blending continuously until the mixture becomes a thick and creamy dressing.
7.Add sliced black olives and sun-dried tomatoes to the chicken cubes and mix together.
8.Pour the dressing over the mixture and mix well until everything is nicely coated.
9.Refrigerate for at least an hour to allow the flavors to meld.

PROS

This Ultimate Chicken Salad a la Jake is packed with fresh and healthy ingredients, with no added sugar or unhealthy fats.

The salad is perfect for anyone looking for a low-calorie, low-fat, and high-protein meal option that can help aid in weight loss.

This salad can be enjoyed for lunch or dinner, and it is easy to prepare and customize as per your preference.

CONS

The salad is high in sodium due to the presence of black olives.

It may not be suitable for people with high blood pressure or for those following a low-sodium diet.

HEALTH & BENEFITS

This Ultimate Chicken Salad a la Jake is an excellent source of protein and healthy fats, which can help keep you full and satisfied for longer periods.
The salad is also rich in vitamins, minerals, and antioxidants that can help improve overall health and well-being.
Sun-dried tomatoes contain lycopene, which has been linked to heart health and cancer prevention.

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