Watercress & Cheese Tartlets

May 08, 2023May 8, 20230 0
Watercress & Cheese Tartlets recipe for a savory snack
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup all-purpose flour
1 pinch salt
1/2 cup butter or 1/2 cup vegan margarine
2 -3 tablespoons cold water
1 -2 bunch watercress or 1 -2 bunch spinach
2 garlic cloves , crushed
1 shallot , chopped
1 1/2 cups cheddar cheese or 1 1/2 cups vegetarian cheddar cheese , grated
4 tablespoons plain yogurt
1/2 teaspoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
390
Sugar
1g
Fat
32g
Watercress & Cheese Tartlets are a delicious savory snack that can excite your taste buds without the carbs. This recipe is perfect for busy people who want to enjoy a quick homemade treat that is also healthy and flavorful. Made with all-purpose flour, butter, and watercress, the tartlets are then topped with a mixture of garlic, shallots, and cheddar cheese. The plain yogurt adds a tangy touch to the mixture, making it creamy and flavorful.

Instructions

1.Preheat oven to 400°F.
2.In a bowl, mix flour, salt, and butter together until crumbly. Add cold water and mix until smooth dough is formed.
3.Roll out dough on a floured surface and cut it into circles. Press them into muffin tins and bake for 10 minutes.
4.In a pan, sauté watercress, garlic, and shallot until wilted. Let cool.
5.Mix grated cheese, plain yogurt, and paprika together. Add sautéed watercress and mix well.
6.Spoon the mixture into baked tart shells. Return to oven and bake for 10 more minutes.

PROS

These tartlets are a tasty appetizer perfect for a snack or party.

They are easy to make and can be customized with various fillings to suit your taste.

CONS

They can be high in calories and fat, depending on the cheese and butter used.

As with all oily or fatty foods, they should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Watercress is low in calories and high in many vitamins and minerals, including vitamins A, C, and E and calcium.
It is also a good source of antioxidants and has been linked to reducing inflammation and enhancing heart health.

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