Chestnut Roast With Steamed Vegetables

May 08, 2023May 8, 20230 15
Chestnut Roast with Steamed Vegetables: a vegan-friendly, gluten-free entree for a hearty meal
in Vegetarian

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil , plus extra to grease the tin
1 large red onion , peeled and finely chopped
3 garlic cloves , peeled and crushed
1 large leek , washed , trimmed and sliced
2 carrots , trimmed , peeled and sliced
1 large parsnip , trimmed , peeled and chopped
200 g vacuum-packed chestnuts
100 g pine nuts
3 tablespoons fresh parsley , chopped
2 tablespoons fresh thyme , chopped
2 teaspoons fresh rosemary , finely chopped
2 teaspoons wheat-free vegetable bouillon granules
100 g soft mild goat cheese ( optional )
fresh rosemary sprigs and bay leaf
1 cup celeriac , chopped
1 cup broccoli , chopped
1 cup carrot , chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
5g
Fat
20g
Chestnut roast is a classic British entree that has become popular worldwide. This recipe is a vegan-friendly and gluten-free take on the traditional roast, which makes it a healthier and flavorful option. Chestnuts are a staple ingredient in this recipe, giving the dish a nutty and earthy flavor. The combination of pine nuts, fresh herbs, and soft goat cheese creates a unique and savory taste that is perfect for the cold winter days. The steamed vegetables complement the dish well and balance the flavors. You can also add your favorite mashed potatoes or cranberry sauce for an extra touch of comfort. This recipe is perfect for family gatherings, meal prep, or weeknight dinners.

Instructions

1.Preheat oven to 350°F (180°C). Grease a loaf tin with olive oil.
2.Heat 1 tbsp of olive oil in a large pan over medium heat.
3.Saute the onion, garlic, leek, carrots, and parsnip in the pan until the vegetables are soft.
4.Stir in the chestnuts, pine nuts, fresh herbs, and vegetable bouillon.
5.Season the mixture with salt and pepper to taste.
6.If using, sprinkle goat cheese on top of the mixture and bake in the oven for 35-40 minutes or until golden brown.
7.In the meantime, steam the celeriac, broccoli, and carrot for 15 minutes.
8.Serve the roast with steamed vegetables on the side.

PROS

This recipe contains wholesome ingredients that are vegan-friendly and gluten-free.

It’s a perfect entree for those who are looking for a hearty and healthy meal without sacrificing flavor.

Chestnuts are a great source of dietary fiber, vitamins, and minerals such as magnesium and potassium.

Steamed vegetables are loaded with essential vitamins, fiber, and antioxidants.

It’s easy to prepare and can be made ahead of time for meal prep or to impress your guests.

CONS

Chestnuts and pine nuts can be expensive and hard to find in some regions.

The recipe might not be everyone’s cup of tea due to the distinct savory taste of the roast.

It’s a bit time-consuming to chop all the vegetables and herbs.

HEALTH & BENEFITS

This recipe is a nutritional powerhouse. Chestnuts contain essential vitamins such as vitamin B6, folate, and vitamin C, which can reduce inflammation, improve heart health, and support brain function.
Moreover, consuming steamed vegetables regularly has been linked to better digestion, improved energy levels, and a stronger immune system.
This meal is high in fiber, antioxidants, and low in fat, making it a healthy and filling option for lunch or dinner.

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