Buknade (Medieval English Pottage)

May 08, 2023May 8, 20230 14
Buknade - A Hearty Meal from Medieval England
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sprigs parsley
3 sprigs hyssop
3 leaves sage
5 cups chicken stock
1 pinch mace , ground
1 pinch clove , ground
1 pinch saffron
salt
12 ounces chicken , cooked
3 egg yolks
1/2 teaspoon cider vinegar
white pepper , to taste
ground ginger , to taste

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
1g
Fat
40g
Buknade is a traditional English pottage that dates back to the medieval era. It was a popular dish among the lower classes, as it was made with affordable ingredients like chicken and herbs. The recipe has evolved over time, but the basic elements remain the same - a flavorful broth, meat, and vegetables. This hearty meal is perfect for a cozy night in and will transport you back to the days of yore with its rich flavors and history.

Instructions

1.In a large pot, combine the parsley, hyssop, sage, chicken stock, mace, clove, saffron, and salt.
2.Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
3.Add the cooked chicken to the pot and let it simmer for an additional 10 minutes.
4.In a separate bowl, beat together the egg yolks and cider vinegar.
5.Slowly ladle some of the hot stock from the pot into the bowl with the egg mixture, whisking constantly to temper the eggs.
6.Pour the egg mixture back into the pot and stir to combine.
7.Add white pepper and ginger to taste.
8.Remove from heat and serve hot.

PROS

Buknade is a comforting and filling meal, perfect for cold winter nights.

It is also a great way to use up leftover chicken.

The herbs and spices used in this recipe create a unique and complex flavor profile that is sure to delight your taste buds.

CONS

This recipe is quite heavy and high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions, such as vegetarians or those with gluten intolerances.

HEALTH & BENEFITS

While Buknade is not the healthiest meal option, it does contain protein and important nutrients from the chicken and herbs.
Herbs like parsley and sage are rich in antioxidants, which can help reduce inflammation and protect against chronic disease.
Saffron has been linked to improving mood and reducing symptoms of depression and anxiety.

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