Oaten Rolls

May 08, 2023May 8, 20230 13

Healthy and Nutritious Oaten Rolls for a Fulfilling Meal

by The Chefin Bread

Prep

30 min

Cook

15 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

	1 lb of strong white bread flour
	4 ounces rolled oats or 4 ounces porridge oats
	1 teaspoon salt
	1 tablespoon quick dry active yeast
	1 teaspoon sugar
	10 fluid ounces warm water , to activate the yeast plus additional warm water as required

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

Oaten rolls are a delicious and nutritious bread option that can be enjoyed any time of day. Made with a combination of bread flour and rolled oats, these rolls have a hearty texture and are a great source of fiber and protein. They are perfect for breakfast, served warm with a spread of butter or jam, or as a satisfying lunch with your favorite sandwich fillings. Easy to make and customizable, oaten rolls are a great addition to any bread lover's recipe collection.

Instructions

1.	In a large bowl, mix the bread flour, rolled oats and salt together.
2.	Make a well in the middle and add the dry active yeast and sugar.
3.	After a few minutes, add the warm water and mix to form a sticky dough.
4.	Turn out the dough on a floured surface and knead until smooth and elastic, about 10 minutes.
5.	Place the dough in a greased bowl, cover with a towel or plastic wrap and let it rise in a warm place for about an hour until doubled in size.
6.	Punch down the dough and divide into 12 equal portions.
7.	Shape each portion into a roll and place on a baking sheet lined with parchment paper.
8.	Cover and let the rolls rise again for about 30 minutes.
9.	Preheat oven to 425°F/220°C. Brush the rolls with warm water and bake for 12-15 minutes or until golden brown.
10.	Remove from oven and allow to cool on a wire rack before serving.

PROS

Oaten rolls are rich in fiber and protein, making them a healthy and filling option for breakfast or lunch.

They are easy to make and can be customized with different toppings and seasonings.

CONS

These rolls may be more dense and heavy than traditional bread, due to the addition of rolled oats.

Some people may find the texture and taste less appealing than standard bread.

HEALTH & BENEFITS

Oats are known for their heart-healthy benefits, as they contain soluble fiber that can help lower cholesterol.
They are also a good source of protein and essential vitamins and minerals like iron, zinc, and B vitamins.