Bruschetta Salad

May 08, 2023May 8, 20230 15
Fresh and flavorful Bruschetta Salad recipe to satisfy your taste buds
in Salad

Prep

20 min

Cook

10-15 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 Roma tomatoes , sliced into rounds
1/2 pound mozzarella cheese , cut into bite-size cubes
1 cup crushed garlic-flavored bagel chips
1/2 cup torn fresh basil leaves
1/2 red onion , chopped
1/4 cup light olive oil
3 tablespoons red wine vinegar
2 large cloves garlic , minced
1 tablespoon dried basil
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
2g
Fat
26g
Bruschetta Salad is a fresh and flavorful take on the classic Italian bruschetta, but with a twist. It's a perfect combination of juicy tomatoes, creamy mozzarella, tangy red onions, and fragrant basil. The salad is dressed in a simple balsamic vinaigrette that brings all the flavors together. This dish is perfect for a light lunch or dinner, or as a side dish to your favorite protein.

Instructions

1.Preheat oven to 375°F. Line a baking sheet with foil.
2.Place the sliced tomatoes and cubed mozzarella cheese in a bowl. Add the crushed bagel chips, torn basil leaves, and chopped red onion.
3.In a separate bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried basil, salt, and black pepper. Pour the dressing over the tomato mixture and toss to combine.
4.Spread the mixture evenly on the prepared baking sheet. Bake for 10-15 minutes or until the cheese is melted and bubbly. Serve immediately.

PROS

This Bruschetta Salad is a perfect way to get your daily dose of vitamins and nutrients from fresh ingredients.

It’s flavorful and easy to make, making it a great weekday meal.

CONS

This salad could be high in calories, depending on the amount of bagel chips used.

It might not be filling for some people, so it could be paired with a protein-rich side dish to make it more satisfying.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease.
Basil is rich in antioxidants and has anti-inflammatory properties, which can help improve digestion and boost the immune system.
Red onions are a good source of fiber and contain many vitamins and minerals, including vitamin C and potassium.

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