Tomato-Basil Salad

May 08, 2023May 8, 20230 14
A refreshing Tomato-Basil Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatoes , sliced
1 onion , sliced and halved
1/4 cup fresh basil leaves , or to taste
1/2 cup shredded mozzarella cheese
Dressing :
2 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon oregano
salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
138
Sugar
4g
Fat
12g
Tomato-Basil Salad is a refreshing and easy-to-make side dish that is perfect for summer picnics, backyard barbecues, or any meal. The sweetness of ripe tomatoes, the tanginess of lemon juice, and the aroma of fresh basil combine to create a flavorful and healthy salad. The addition of mozzarella cheese adds a creamy texture and richness to the salad. It can be served as a main course or as a side dish.

Instructions

1.In a large bowl, combine sliced tomatoes and onions.
2.In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
3.Pour dressing over tomato and onion mixture and toss to coat.
4.Add shredded mozzarella cheese and basil leaves to the bowl and gently toss.

PROS

Tomato-Basil Salad is a light and refreshing side dish that can be served with grilled meat, fish, or roasted vegetables.
The combination of fresh tomatoes, onions, basil, and mozzarella cheese creates a delicious and healthy dish that is easy to make.
It is also low in calories and fat, making it a great addition to any diet.

CONS

The cons of this dish are that it needs to be consumed fresh and it cannot be stored for long periods.
The dressing should also be added and tossed just before serving to maintain its freshness and flavor.
If you don’t like the taste of raw onions, you can omit them from the recipe.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which is an antioxidant that may help protect against certain types of cancer. Basil is a good source of vitamin K, which is essential for blood clotting, and has antimicrobial properties. Mozzarella cheese is a good source of calcium and protein.

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