Sam’s Cornish Pasties

May 08, 2023May 8, 20230 3
Classic Cornish Pasties recipe for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 large potato , diced small
1/2 medium onion , diced small
3/4 lb steak , cube ( your choice of steak )
2 tablespoons Worcestershire sauce
1/4 cup fresh parsley , chopped
2 refrigerated pie crusts
2 tablespoons milk
salt
pepper
beef gravy ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
670
Sugar
2g
Fat
49g
Cornish pasties are a traditional British dish that originated in Cornwall. These hearty hand pies were traditionally eaten by miners for their lunch, as they were easy to transport and could be enjoyed hot or cold. Today, Cornish pasties are a popular meal around the world, and can be found in bakeries, cafes, and restaurants. Sam's Cornish pasties are a classic recipe that use simple ingredients to create a filling and flavorful meal.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, mix together the diced potato, onion, steak, Worcestershire sauce, and chopped parsley.
3.Roll out each pie crust on a floured surface and cut into 6-inch circles.
4.Spoon a generous amount of the steak mixture onto one half of the circle, leaving a border around the edge.
5.Moisten the edge of the crust with water and fold it over to seal.
6.Crimp the edges of the pasties with a fork and cut a few slits in the top.
7.Brush the pasties with milk and sprinkle with salt and pepper.
8.Bake for 35-40 minutes, or until the pasties are golden brown and the filling is cooked through.
9.Serve hot with beef gravy (optional).

PROS

These pasties are a delicious and filling meal that can be enjoyed hot or cold.

They are easy to make and can be customized with different fillings to suit your taste.

CONS

The pie crusts can be high in fat and calories, so it’s important to enjoy these pasties in moderation.

The steak filling can be high in cholesterol and should be consumed as part of a balanced diet.

HEALTH & BENEFITS

While not the healthiest meal, these pasties do provide a good source of protein and carbohydrates.
The steak filling contains iron, zinc, and vitamin B12, which are important for maintaining a healthy immune system and energy levels.
It’s important to balance this meal out with plenty of vegetables and whole grains.

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