Phyllo-Wrapped Asparagus & Prosciutto Rolls

May 08, 2023May 8, 20230 2

Delicious Phyllo-Wrapped Asparagus & Prosciutto Rolls recipe for your lunch

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

435

Sugar

Fat

36g

Phyllo-Wrapped Asparagus & Prosciutto Rolls are a perfect combination of fresh, healthy asparagus and salty, satisfying prosciutto. With only a few ingredients, these rolls are easy to prepare and make the perfect appetizer or light lunch. The crispy phyllo pastry provides a nice crunch that complements the tender asparagus and salty ham. Best of all, this recipe is versatile and can be adjusted to suit your taste preferences. Add some fresh herbs or substitute the ham for smoked salmon or cooked bacon for a delicious twist.

Instructions

1.	Peel the garlic cloves and chop them finely.
2.	Melt the butter in a saucepan over low heat then add the garlic and set aside.
3.	Trim the woody ends off the asparagus spears.
4.	Preheat the oven to 350°F (175°C).
5.	Take one sheet of phyllo pastry and brush with the garlic butter.
6.	Place another sheet of phyllo pastry on top of the first and brush again with garlic butter.
7.	Cut the layered phyllo pastry into four strips.
8.	Place a slice of parma ham along one end of each strip.
9.	Place one asparagus spear on top of each slice of ham. Sprinkle with grated parmesan cheese and black pepper.
10.	Roll the phyllo pastry around the asparagus and ham until the roll is complete.
11.	Brush the rolls with any remaining garlic butter.
12.	Place the rolls onto a baking sheet and bake for 15-20 minutes until the phyllo pastry is golden and crisp.
13.	Serve hot.

PROS

A delicious combination of salty prosciutto and fresh asparagus, these rolls are a light and flavorful appetizer or lunch option.

Easy to make and perfect for entertaining guests or a quick lunch on the go.

CONS

Due to the use of phyllo pastry and butter, these rolls are high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Asparagus is a good source of fiber, vitamins, and minerals including vitamin K, folate, and copper. The high levels of antioxidants and anti-inflammatory compounds found in asparagus may also help to reduce the risk of chronic disease.
Prosciutto is a good source of protein, but due to its high salt and fat content, should be consumed in moderation.

	2 garlic cloves
	55 g butter
	8 asparagus spears
	55 g parmesan cheese , grated
	8 sheets phyllo pastry
	8 slices parma ham
	black pepper