Old English Herb Rub for Fish

May 08, 2023May 8, 20230 3
Old English Herb Rub for Fish
in Seafood

Prep

5 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon dried summer savory
1 tablespoon fresh chives , chopped
2 teaspoons dried lavender , lightly crushed
2 teaspoons dried thyme
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
5
Sugar
0g
Fat
0g
This Old English Herb Rub for Fish is a versatile recipe that's perfect for seafood lovers who crave bold flavor without the hassle. Made with a blend of savory summer herbs and spices, this rub is perfect for adding to any fish variety, be it salmon, trout, or Tilapia. In fact, the recipe is simple enough to experiment with, so feel free to whip up a batch of this rub and customize it with your favorite herbs and spices to create something that shows off your unique flair! Whether you're cooking up fish for dinner guests, savoring a solo lunch, or creating a seafood feast for your family, this easy-to-make herb rub will elevate your dishes to a new level of foodie goodness.

Instructions

1.In a small mixing bowl, combine all of the ingredients together, using a fork to break up any clumps.
2.Rub it onto your favorite fish fillet and let it sit for at least 15 minutes to allow the flavors to blend.
3.Place the fish fillet on a foil-lined baking sheet and broil in your preheated oven for about 5 minutes for every half inch of thickness, or until the flesh flakes easily with a fork.
4.Serve immediately and enjoy!

PROS

This herb rub adds a ton of flavor to any fish fillet you use it on.

It’s quick and easy to make, and you can customize it to your personal taste.

It’s also a healthier option than breaded or fried fish.

CONS

The dried lavender in this rub might not be everyone’s cup of tea, so you might want to adjust or omit it if you don’t like its taste.

Also, broiling fish can sometimes make it dry, so watch it closely to avoid overcooking it.

HEALTH & BENEFITS

Fish is one of the healthiest foods you can eat.
It’s high in protein, low in fat, and a good source of omega-3 fatty acids which are important for brain and heart health.
The herbs used in this recipe are also good for you.
Summer savory is an antioxidant and may have anti-inflammatory properties.
Thyme is rich in vitamins and minerals and may help boost your immune system.
Chives are high in Vitamin K and may help lower blood pressure.

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