Egg Salad on English Muffin

May 08, 2023May 8, 20230 15
Egg Salad on Toasted English Muffin
in Sandwiches

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs , hard-boiled
1/4 small onion , thinly chopped
1 teaspoon Dijon mustard
1/2 cup mayonnaise
salt , pepper to taste
1 tablespoon chives , chopped
6 English muffins , cut in half , toasted
cherry tomatoes , cut in half
cucumber , sliced
mix greens salad leaves

Nutrision Information

Servings Per Recipe
6
Calories
408
Sugar
4g
Fat
29g
Egg salad sandwiches have been a beloved comfort food in America since the early 1900s. This delicious and easy-to-make meal is perfect for breakfast, lunch, or brunch. This recipe combines a classic egg salad with fresh veggies and English muffins. It is a perfect dish for a quick lunch on-the-go, a lazy weekend breakfast, or a fun brunch with friends. Egg Salad on English Muffin is a quick and easy sandwich that can be customized to your liking with different variations of vegetables and greens.

Instructions

1.Slice the hard-boiled eggs into small pieces and place them in a large mixing bowl.
2.Add the chopped onion, dijon mustard, mayonnaise, salt, pepper, and chopped chives. Mix well until all ingredients are combined.
3.Toast the English muffins until they are golden brown.
4.Spread the egg salad mixture generously onto each half of the toasted English muffins.
5.Top each serving with some cherry tomato halves, sliced cucumber, and mix greens salad leaves.
6.Serve and enjoy!

PROS

Egg salad is a quick and easy way to make a delicious sandwich for lunch or brunch.
It’s high in protein from the eggs, and the added greens and vegetables provide important vitamins and minerals.
The English muffin adds a crispy and satisfying texture to the sandwich.

CONS

Mayonnaise used in this recipe is high in fat and calories.
Those with egg allergies cannot consume this dish.
The English muffin is rich in carbohydrates, therefore it needs to be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a rich source of high-quality protein and essential nutrients like vitamin D, B6, B12, selenium, and choline, which plays a key role in brain function and memory. The vegetables in the recipe add a variety of vitamins and minerals, such as vitamin K and vitamin C, fiber, and antioxidants. Mixing with mayonnaise, however, adds extra calories and fat to the meal.

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