West Coast Style Fish and Chips

May 08, 2023May 8, 20230 13
Crispy and flavorful West Coast Style Fish and Chips
in Seafood

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs salmon fillets , skin removed
4 medium sweet potatoes
2 cups flour
1 tablespoon ground black pepper
1 teaspoon paprika
1 teaspoon chili powder
3 eggs , lightly beaten
sea salt
garlic powder
olive oil
lemon wedge
tartar sauce ( optional ) or honey malt vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
6g
Fat
22g
Originally from England, fish and chips have become an international staple. In this West Coast Style recipe, we coat fresh salmon fillets in a spicy flour mixture before frying and baking them until they are crispy and golden. To add some sweetness to the dish, we also serve thin, crispy sweet potato fries alongside the fish. The end result is a flavorful and satisfying meal that is perfect for a relaxed dinner with your family or friends.

Instructions

1.Preheat the oven to 400°F.
2.Cut the sweet potatoes into thin fries and place them in a bowl of cold water to soak for 20 minutes.
3.In a separate bowl, mix together the flour, black pepper, paprika, chili powder, garlic powder, and sea salt.
4.Dip each salmon fillet into the beaten eggs, then coat them in the flour mixture.
5.Heat up olive oil in a pan and fry the fillets until each side is golden brown.
6.Place the fillets on a baking tray lined with parchment paper, sprinkle a little more salt and paprika on top, then bake for 5-8 minutes.
7.While the fillets are baking, fry the sweet potato fries in the same pan until crispy.
8.Serve the fish and chips with lemon wedges and tartar sauce or honey malt vinegar, if desired.

PROS

This dish is a classic favorite for good reason.
The combination of crispy fried fish and sweet potato fries is a delight to the taste buds.
Salmon is a healthy source of protein and omega-3 fatty acids.

CONS

The amount of oil used in this recipe may not be suitable for those on a low-fat diet.
Frying the fish may also result in a high calorie count.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein and contains omega-3 fatty acids that have been linked to improved brain function and heart health. Sweet potatoes are rich in vitamins, fiber, and antioxidants, making them a good option for overall health.

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