Cassic Spicy Sausage Casserole

May 08, 2023May 8, 20230 2
Classic Spicy Sausage Casserole perfect for satisfying your hunger
in Main

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 lb of good quality sausage
8 ounces finely chopped onions
8 ounces finely chopped carrots
14 ounces tomatoes
14 ounces of drained chickpeas
14 ounces of drained red kidney beans
12 fluid ounces beef stock
1 tablespoon Tabasco sauce
2 tablespoons tomato puree
cornflour , for thickening

Nutrision Information

Servings Per Recipe
4
Calories
507
Sugar
9g
Fat
32g
This Classic Spicy Sausage Casserole is a hearty and delicious meal that will warm you up on cold days. It's easy to make and uses some simple ingredients like good quality sausage, chickpeas, red kidney beans, onions, carrots, tomatoes and Tabasco sauce to deliver a spicy flavor. The dish is perfect to be served as a main course to family and friends for any occasion. It's a great option for meal prepping and can be conveniently stored in the fridge or freezer for later use. Whichever way you choose to enjoy this delicious dish will leave you completely satisfied.

Instructions

1.Preheat the oven to 160°C and heat the oil in a large ovenproof casserole dish.
2.Add sausages and brown them over medium heat for about 5 minutes.
3.Remove the sausages from the casserole dish and add onions and carrots. Cook for 5 minutes.
4.Add the tomatoes along with the juice, chickpeas, red kidney beans, beef stock, Tabasco sauce, and tomato puree.
5.Stir in the sausage and bring to the boil.
6.Cover the casserole dish and bake in the oven for 1 hour and 15 minutes.
7.Mix cornflour with water and stir it into the casserole dish to thicken the sauce. Keep stirring until the sauce thickens.

PROS

This dish is very filling and satisfying.
It is perfect for cold days and will help to keep you warm.

This dish is versatile and can be easily adapted to suit your taste.

CONS

This dish is high in calories and fat content.
It may not be suitable for individuals on a low-calorie or low-fat diet.

HEALTH & BENEFITS

This dish contains a good source of protein from the sausages and chickpeas, which will help to keep you full for longer.
The dish is also high in fiber due to the inclusion of both chickpeas and kidney beans. Fiber can help to reduce the risk of heart disease by lowering cholesterol levels.
Tomatoes in the recipe have antioxidants that help reduce the risk of developing some forms of cancer.

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