Bedfordshire Clangers

May 08, 2023May 8, 20230 13
Bedfordshire Clangers: Traditional British Meat and Apple Pie
in Main

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces self rising flour ( about 1 3/4 cups )
1/2 teaspoon salt
4 4 ounces butter or 4 ounces vegetable shortening
1/2 cup ice water ( or as needed )
1 ounce unsalted butter
1 onion , finely chopped
1 lb chuck steak , diced ( or round or similar cut )
1/4 lb ox kidney , cleaned , skinned , cored & diced ( or substitute equal weight mushrooms )
salt , to taste
fresh ground black pepper , to taste
2 large cooking apples , peeled , cored and diced ( such as Granny Smith , Jonagold , etc )
2 ounces raisins ( about 6 tablespoons )
2 tablespoons sugar

Nutrision Information

Servings Per Recipe
6-8
Calories
690
Sugar
14g
Fat
45g
Bedfordshire Clangers are a traditional British dish that dates back to the 19th century. They were originally created as a portable meal for farmworkers who spent long hours in the fields, and the pastry would keep the meat and vegetable filling warm. Today, they are a popular comfort food that can be found in bakeries and homes throughout the UK. The combination of savory meat, sweet apple, and buttery pastry makes them a tasty and filling meal that can be enjoyed by all.

Instructions

1.In a large bowl, mix the self-rising flour and salt together. Cut the butter or vegetable shortening into small pieces and rub into the flour mix until it resembles fine breadcrumbs. Gradually add cold water until the mixture comes together and forms a dough.
2.On a lightly floured surface roll out the dough into a rectangle shape and cut it lengthways down the center.
3.In a large pan, melt the unsalted butter and add in the finely chopped onion. Cook for a few minutes until soft and translucent.
4.Add the diced chuck steak and kidney or mushrooms into the onion mix and cook until browned. Season with salt and black pepper to taste.
5.Add the diced apples, raisins, and sugar to the meat mix and stir until the sugar has dissolved.
6.Split the dough into two halves and spread the meat mix down the center of each one.
7.Seal the edges together to create a long cushion shape and cut into individual portions.
8.Place the clangers onto a lightly greased baking sheet and cook in a preheated oven at 400°F for 45 minutes or until golden brown.

PROS

Bedfordshire Clangers are a hearty and delicious main course that can feed a large family.
The combination of savory meat and sweet apple filling wrapped in buttery pastry is a taste sensation.
They can be eaten hot or cold, making them a versatile meal that can be enjoyed any time of the day.

CONS

As with any pastry, these clangers are high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.
The kidney in the recipe may not be to everyone’s taste, so it can be substituted with mushrooms if preferred.

HEALTH & BENEFITS

While not particularly healthy, the combination of meat and apple in these clangers provides a balanced meal that contains protein, carbohydrates, and fiber. Apples have been linked to several health benefits, including improving digestion, boosting the immune system, and reducing the risk of chronic diseases such as heart disease and certain types of cancer.

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