Lemon, Garlic, and Asparagus Warm Caprese Pasta Salad

May 08, 2023May 8, 20230 2
Lemon, Garlic, and Asparagus Warm Caprese Pasta Salad recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound mezze ( short ) penne pasta
1 bunch fresh asparagus , trimmed and cut into thirds
1/4 cup olive oil
3 tablespoons butter
2 teaspoons lemon juice , or more to taste
1/2 large shallot , minced
2 large cloves garlic , minced
1 large grilled chicken breast , sliced thinly and halved ( optional )
1 roma ( plum ) tomato , diced
8 leaves fresh basil , torn

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
4g
Fat
26g
If you're looking for a simple yet satisfying pasta salad recipe, this Lemon, Garlic, and Asparagus Warm Caprese Pasta Salad is a great option. The combination of tangy lemon and savory garlic pairs perfectly with the tender asparagus, juicy tomato, and fragrant basil. With just a few ingredients, you can whip up this pasta salad in under 30 minutes for a quick and delicious meal.

Instructions

1.Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 10-12 minutes.
2.At the same time, heat oil and butter in a large skillet over medium heat. Add asparagus, shallot, and garlic. Cook, stirring occasionally until the asparagus is bright green but still crisp, about 5 minutes.
3.Take the skillet off the heat and add the chicken, if desired. Stir in the lemon juice.
4.Drain the pasta and add it to the skillet with the asparagus mixture, tossing to combine. Add the tomato and basil and toss again.
5.Season to taste with salt and pepper and serve.

PROS

This pasta salad is easy to make and a great way to incorporate fresh asparagus into your diet.

The lemon and garlic add a bright and tangy flavor, while the chicken provides protein for a filling meal.

It can be served warm or cold, making it versatile for any season.

CONS

This pasta salad is not a low-calorie option, as it contains olive oil, butter, and pasta.

It also contains gluten and is not suitable for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

This recipe features asparagus, which is a great source of folate, Vitamin C, and fiber.
Vitamin C is essential for immune health, while folate supports heart health and can help reduce the risk of birth defects in pregnant women.
Garlic has also been linked to numerous health benefits, including reduced inflammation and improved cholesterol levels.

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