Italian Onion Cucumber Salad

May 08, 2023May 8, 20230 8
Refreshing Italian Onion Cucumber Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cucumbers , cubed
1 red onion , diced
1 green bell pepper , diced
1 stalk celery , diced
1 tablespoon sea salt
1 teaspoon ground black pepper
1/2 bottle zesty Italian-style salad dressing

Nutrision Information

Servings Per Recipe
6
Calories
55
Sugar
3g
Fat
1.5g
Italian Onion Cucumber Salad is the perfect salad for hot and humid days. It is a simple and refreshing salad that is easy to make and can be served as a side dish or a light lunch. This salad can be customized by adding other vegetables, such as tomatoes, carrots, or beets, to create a more substantial dish. This salad has its roots in the Mediterranean diet, known for its numerous health benefits and delicious, fresh ingredients. The tangy and sweet taste of zesty Italian dressing adds a burst of flavor to this summer salad.

Instructions

1.In a large mixing bowl, add the cubed cucumbers, diced red onions, diced green bell pepper, and diced celery.
2.Sprinkle sea salt and ground black pepper over the ingredients and mix until well combined.
3.Pour the zesty Italian-style salad dressing over the salad and toss to coat.
4.Cover and refrigerate for at least 30 minutes before serving.

PROS

This Italian Onion Cucumber Salad is a quick and easy dish to prepare, perfect for those on-the-go lunch breaks.

It is a low-fat, low-calorie dish that is a great source of vitamin C and dietary fiber.

Moreover, it tastes fresh and flavorful, packed with delicious vegetables and the tangy flavor of the salad dressing.

CONS

As with all store-bought salad dressings, the zesty Italian-style salad dressing used in this recipe may contain added sugar and/or preservatives.

Eating too much salad can cause bloating and indigestion.

Additionally, cucumbers and onions are known to cause heartburn in some individuals.

HEALTH & BENEFITS

This salad is highly nutritious, rich in vitamin C, vitamin K, and dietary fibers.
Cucumbers are a perfect addition in salads, as they hydrate the body and contribute to a healthy digestive system.
Onions contain organic sulfur compounds that support the immune system and may reduce inflammation and high cholesterol levels in the body.
Bell peppers are rich in antioxidants and are also anti-inflammatory, which makes them beneficial for overall health.

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