BBQ Steamed Chicken

May 08, 2023May 8, 20230 1
Juicy and Flavorful BBQ Steamed Chicken Recipe
in Poultry

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken legs
1 small onion ( finely diced )
1 red chili pepper ( medium strength , finely chopped )
1 lime
1 tablespoon light soy sauce
1 tablespoon fresh coriander ( chopped )
2 cm ginger ( grated )
2 garlic cloves ( finely diced or crushed )
3 tablespoons water

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
2g
Fat
7g
BBQ Steamed Chicken is a delicious and healthy chicken dish with a slightly Asian twist. The chicken legs are marinated in a flavorful sauce made of ginger, garlic, onion, and red chili pepper, bringing a fresh and tangy taste to the table. Steaming the chicken legs ensures that they remain juicy while keeping the calorie count low. Finally, grilling adds a smoky and crispy touch to the dish that will make your taste buds dance. Serve it alongside a bowl of steamed rice, and you have got yourself a complete and healthy meal!

Instructions

1.Combine onion, red chili pepper, light soy sauce, fresh coriander, grated ginger, crushed garlic, juice of 1 lime, and 3 tablespoons water in a bowl to make the marinade.
2.Make a few small slits on the chicken legs with a knife, and then marinate the chicken legs in the bowl for at least 30 minutes.
3.Place the marinated chicken legs in a steamer and steam for about 15 minutes or until cooked through.
4.After steaming, remove the chicken legs from the steamer and put them on a hot grill.
5.Brush the chicken legs with the remaining marinade and grill for 4-5 minutes or until crispy and golden brown.
6.Serve hot and enjoy!

PROS

This BBQ Steamed Chicken recipe is a healthy twist on the usual BBQ chicken recipe.

The chicken legs turn out juicy and flavorful, and the dish is low in calories and fat.

It’s a fantastic dish for chicken lovers and health-conscious people alike.

CONS

The chicken needs to be marinated, steamed and grilled, which might be time-consuming and require several kitchen appliances.

Make sure to have all the ingredients at hand before starting the preparation.

HEALTH & BENEFITS

Chicken is an excellent source of protein and contains fewer calories and less saturated fat than red meat.
The marinade in this recipe contains anti-inflammatory and antioxidant ingredients such as ginger, garlic, and chili pepper.
Steaming is a healthy cooking method that preserves the nutrients of the chicken and the marinade.

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