Golden Jubilee Chicken

May 08, 2023May 8, 20230 15
Golden Jubilee Chicken: A delicious and fruity chicken salad
in Salad

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small red onion , chopped
1/2 garlic clove , chopped
1 tablespoon tomato paste
1/2 teaspoon curry powder
2 tablespoons lemon juice
2 tablespoons mango chutney
5 ounces good mayonnaise
5 ounces thick yogurt
24 ounces cold cooked chicken , chopped
8 ounces seedless grapes , halved
3 ounces apricots , chopped
3 sticks celery
2 ounces toasted sliced almonds
paprika
watercress
cooked rice
cooked wild rice

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
19g
Fat
28g
Golden Jubilee Chicken is a popular chicken salad recipe that is perfect for a warm summer day or a satisfying meal on-the-go. The combination of sweet grapes, tangy mayonnaise and yogurt, and savory chicken makes for a delicious and perfectly balanced dish. This recipe is easy to make and can be adjusted to suit your preferences by adding or substituting ingredients. Serve it over a bed of cooked rice and wild rice for a filling and satisfying meal that can be enjoyed any time of day.

Instructions

1.In a large bowl, whisk together the red onion, garlic, tomato paste, curry powder, lemon juice, mango chutney, mayonnaise, and yogurt until well combined.
2.Add the chopped chicken, grapes, apricots, and celery to the bowl, and stir until the chicken is evenly coated.
3.Sprinkle the toasted almonds and paprika over the top of the salad, and garnish with additional grape halves and watercress, if desired.
4.Serve the salad chilled, over a bed of cooked rice and wild rice, if desired.

PROS

The Golden Jubilee Chicken salad is a delicious and fruity twist on traditional chicken salad that is perfect for warm days or outdoor gatherings.

The combination of sweet grapes and tangy yogurt creates a creamy dressing that pairs perfectly with the chunky chicken and almonds.

This recipe is easy to make and can be prepared ahead of time for a quick and satisfying meal.

CONS

This recipe relies on mayonnaise and yogurt for its creamy dressing, which can be high in fat and calories if not consumed in moderation.

The addition of sugar in the mango chutney and apricots can also contribute to the overall sugar content of the dish.

HEALTH & BENEFITS

This salad is high in protein, thanks to the addition of chicken, and also contains a variety of fruits and vegetables.
Grapes and apricots are both good sources of fiber and vitamins A and C, which support immune function and eye health. Almonds are high in healthy fats and protein, and are a good source of vitamin E and magnesium, which are important for heart health and bone health.

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