Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms

May 08, 2023May 8, 20230 1
Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms recipe for a healthy and tasty lunch or dinner
in Vegetarian

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce cloud ear mushrooms
1/2 lb chinese long beans or 1/2 lb green beans
1 lb zucchini or 1 lb silk squash
2 tablespoons peanut oil
2 tablespoons shallots , finely chopped
2 tablespoons garlic , coarsely chopped
2 tablespoons gingerroot , peeled & finely chopped
2 tablespoons oyster sauce
2 tablespoons rice wine or 2 tablespoons dry sherry
2 tablespoons light soy sauce
2 teaspoons salt
1/2 cup chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
3g
Fat
5g
This Long Beans Stir-Fried With Silk Squash and Cloud Ear Mushrooms recipe is a tasty and healthy dish that is perfect for lunch or dinner. The combination of vegetables and mushrooms creates a stir-fry that is low in fat and high in flavor. The dish is easy to make and can be modified by adding different types of vegetables or mushrooms.

Instructions

1.Rinse and soak the cloud ear mushrooms in hot water for 10 minutes or until they have softened. Drain and squeeze off any excess water.
2.Rinse and cut the long beans or green beans into 2-3 inch pieces and silk squash or zucchini into 1/2 inch cubes.
3.Heat a wok or frying pan over high heat. Add peanut oil and wait for it to heat up.
4.Add shallots, garlic, and gingerroot. Stir-fry for 30 seconds.
5.Add the long beans or green beans, and the silk squash or zucchini. Stir-fry for 2-3 minutes until the vegetables have softened.
6.Add the oyster sauce, rice wine or dry sherry, light soy sauce, salt, and chicken stock. Stir-fry for another 2-3 minutes or until the vegetables are cooked through.
7.Add the cloud ear mushrooms and stir well for another 1-2 minutes.
8.Turn off the heat and serve.

PROS

This stir-fry is a healthy and low-fat dish that is packed full of vegetables and mushrooms.

It’s a great vegetarian dish for lunch or dinner that is easy to make and tastes delicious.

CONS

The cloud ear mushrooms can be tricky to find, but you can use other types of mushrooms if you can’t find them.

The dish may take some time to prepare and cook, but it is definitely worth the effort.

HEALTH & BENEFITS

Cloud ear mushrooms are a good source of iron, vitamin B2, and vitamin D.
They have also been linked to helping boost the immune system, reducing inflammation, and aiding in digestion.
The long beans or green beans are an excellent source of fiber and vitamin C, while the silk squash or zucchini are high in vitamins A and C.

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