Yummy Chicken Wraps With Roasted Veggies & Pesto!

May 08, 2023May 8, 20230 2
Yummy Chicken Wraps With Roasted Veggies & Pesto! A delicious and healthy meal for your lunchtime cravings
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g chicken fillets
2 red peppers
2 yellow peppers
2 courgettes
2 red onions
1/2 cup fresh basil leaf
4 flour tortillas
4 teaspoons red pesto sauce
1 teaspoon olive oil
salt
fresh ground black pepper
1 teaspoon blackened cajun seasoning ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
383
Sugar
6.5g
Fat
12g
Yummy Chicken Wraps With Roasted Veggies & Pesto! is a perfect lunchtime recipe that combines the goodness of lean chicken with the healthy vitamins and minerals of roasted vegetables. The tangy red pesto sauce gives it a delicious zing. This dish is easy to prepare and can be customized to suit your taste. Whether you prefer your veggies crunchy or soft, this recipe caters to all. It is a perfect combination of a healthy and yummy meal that your taste buds will truly appreciate!

Instructions

1.Preheat the oven to 200°C.
2.Cut the chicken fillets into thin strips.
3.Remove the seeds from the peppers, and cut them into thin strips.
4.Cut the courgettes and red onions into small cubes.
5.Spread the peppers, courgettes, and red onions on a baking tray, sprinkle with salt, black pepper, and olive oil.
6.Roast for 20 minutes in the preheated oven.
7.While the veggies are roasting, cook the chicken strips in another pan on medium/high heat with blackened cajun seasoning(optional).
8.Take the flour tortillas and spread a teaspoon of red pesto sauce in each one.
9.Add cooked chicken strips and roasted veggies to the tortillas.
10.Add a handful of fresh basil leaves on top of the veggies.
11.Fold the ends of the tortilla and then roll it up into a cylinder, making sure the filling is tight inside.

PROS

This dish is packed with healthy ingredients like roasted vegetables, lean chicken, and fresh herbs.

It is a quick and easy meal that can be packed for lunch or enjoyed for dinner.

CONS

The red pesto sauce may contain added salt, so it should be used in moderation.

Consuming too much salt can lead to high blood pressure and other health problems.

HEALTH & BENEFITS

This dish provides a great source of lean protein from the chicken, important vitamins and minerals from the roasted vegetables, and antioxidants from the fresh basil leaves.
Eating chicken can help boost your metabolism, reduce your risk of heart disease, and improve your muscle health.
The roasted vegetables provide dietary fiber, which supports healthy digestion and prevents constipation.

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