Beetroot & Pomegranate Soup (Low Fat)

May 08, 2023May 8, 20230 14
Healthy and Delicious Beetroot & Pomegranate Soup
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light olive oil
3 ounces onions , finely chopped
6 ounces carrots , thinly sliced
1 medium parsnip , thinly sliced
1/2 teaspoon ground cilantro
2 pints vegetable stock
12 ounces beetroots , cooked and sliced ( not the kind in vinegar )
4 teaspoons dill , chopped
1 pomegranate
4 teaspoons yogurt , to garnish
2 tablespoons walnut pieces , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
10g
Fat
4g
This Beetroot & Pomegranate Soup is a delicious and healthy way to warm up on a chilly day. The combination of earthy beetroots, sweet pomegranate seeds, and warm dill make for a flavorful and unique soup. If you're looking for a low-fat meal that's packed with nutrients, this is the perfect recipe for you.

Instructions

1.Heat the light olive oil in a large saucepan over medium heat.
2.Add the chopped onions and cook until softened, about 5 minutes.
3.Add the sliced carrots, parsnips, and ground cilantro and cook for another minute or two.
4.Pour in the vegetable stock and add the sliced beetroots.
5.Bring the soup to a boil, then reduce the heat to low and let it simmer for 15-20 minutes.
6.Stir in the chopped dill.
7.While the soup is cooking, remove the seeds from the pomegranate and set them aside.
8.When the soup is done, ladle it into bowls and garnish with yogurt, pomegranate seeds, and walnut pieces.

PROS

This low-fat soup is packed with healthy nutrients from the beetroots, carrots, and parsnips.

The pomegranate seeds add a touch of sweetness and a burst of antioxidants.

It’s easy to make and perfect for a cozy winter meal.

CONS

Some people may not like the earthy flavor of beetroots.

If you’re not a fan of the taste, this might not be the soup for you.

This recipe calls for pre-cooked beetroots, so it takes a bit of extra preparation.

HEALTH & BENEFITS

Beetroots are a great source of vitamins, minerals, and antioxidants.
They’re high in fiber and can help improve digestion and lower blood pressure.
Pomegranate seeds are also packed with antioxidants, which can help protect your body’s cells from damage.
This soup is a healthy and delicious way to get a serving of vegetables into your diet.

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