Orange, Carrot & Mint Soup

May 08, 2023May 8, 20230 11

Orange, Carrot & Mint Soup recipe: A refreshing and healthy soup for a light meal

by The Chefin Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1/2 tablespoon butter
	2 lbs carrots , peeled and thinly sliced
	1 large onion , thinly sliced
	1 large garlic clove , crushed
	1 1/4 pints vegetable stock
	4 fluid ounces fresh orange juice
	2 tablespoons of fresh mint , finely chopped

Nutrision Information

Servings Per Recipe

4-6

Calories

130

Sugar

10g

Fat

This Orange, Carrot & Mint soup is a refreshing and flavorful soup that can be enjoyed as a light meal or appetizer. The sweetness from the oranges and carrots is balanced with the freshness of the mint, making it a perfect summer soup. This soup is easy to make and can be served hot or chilled, making it a versatile addition to your soup repertoire. Whether you're looking for a healthy and light meal or a refreshing appetizer, this soup is sure to satisfy.

Instructions

1.	In a large pot, melt the butter over medium heat.
2.	Add the onions and garlic and sauté until soft and translucent.
3.	Add the sliced carrots and cook for another 10 minutes, stirring occasionally.
4.	Pour in the vegetable stock and bring to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the carrots are tender.
5.	Once the carrots are soft, remove from heat and let it cool slightly.
6.	Using an immersion blender, blend the soup until smooth.
7.	Stir in the fresh orange juice and chopped mint.
8.	Serve hot or cold, garnished with fresh mint leaves or croutons.

PROS

This soup is rich in vitamins and minerals from the carrots and oranges.
It is low in calories and perfect for a light, refreshing meal.

The addition of mint gives it a unique flavor and aids in digestion.

CONS

This soup may not be filling enough for a main meal and may require additional sides to make it a complete meal.

Some people may not enjoy the combination of orange and soup flavors.

HEALTH & BENEFITS

This soup is a great source of vitamin A and C, which are important for eye and skin health and immune system function.
The carrots are also a good source of fiber, which aids in digestion and regulates blood sugar levels.
The mint in this soup may also aid in digestion and reduce inflammation.