PROS
Maids of Honour are a classic English dessert, perfect for special occasions or tea time.
The combination of custard and cheesecake filling combined with a crisp crust makes for a delicious and satisfying treat.
CONS
These tarts contain high amounts of sugar and fat.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While Maids of Honour are not a health food, they do contain almonds which are rich in vitamin E and healthy fats.
Almonds have also been linked to reducing inflammation and improving heart health.
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