Peanut Butter & Bran Muffins

May 08, 2023May 8, 20230 3
Delicious Peanut Butter & Bran Muffins recipe for your breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g wheat bran
150 g flour
1 teaspoon salt
100 g brown sugar
1 tablespoon baking powder
150 g crunchy peanut butter
250 ml milk
2 eggs
50 g butter , melted
100 g semi-sweet chocolate chips

Nutrision Information

Servings Per Recipe
12
Calories
315
Sugar
19g
Fat
15g
These Peanut Butter & Bran Muffins are perfect for those who are on-the-go or for those who want to add some healthy, tasty goodness to their breakfast routine. The combination of wheat bran and peanut butter not only boosts the nutritional value but also adds a unique nutty flavor to the muffins. Ideal for those with busy mornings, these muffins can be baked in advance and enjoyed throughout the week with a cup of coffee or tea.

Instructions

1.Preheat your oven to 200C (180C fan) and prepare a muffin tin with some paper muffin cases.
2.In a large mixing bowl, combine the wheat bran, flour, salt, brown sugar, and baking powder.
3.In a separate bowl, whisk together the peanut butter, milk, eggs, and melted butter until completely smooth.
4.Gradually stir the wet ingredients into the dry ingredients until just combined.
5.Fold in the chocolate chips.
6.Divide the batter evenly between the muffin cases.
7.Bake in the preheated oven for 20-25 minutes or until golden brown and a toothpick inserted into the center of a muffin comes out clean.

PROS

Packed with fiber and protein, these Peanut Butter & Bran Muffins make for a filling and tasty breakfast or snack.

Also, they are easy and quick to make.

CONS

These muffins can be considered high in sugar and calories, especially with the addition of chocolate chips.

It is recommended to enjoy them in moderation and as part of a balanced diet.

HEALTH & BENEFITS

These muffins contain wheat bran which is a good source of fiber and has been linked to promoting digestive health and lowering cholesterol.
Also, peanut butter is a good source of protein and healthy fats which can aid in weight loss and reduce the risk of heart disease.

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