Pork Tenderloin with Cumberland Sauce

May 08, 2023May 8, 20230 4
Pork Tenderloin with Cumberland Sauce is a classic dish for meat lovers.
in Meat

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 lb pork tenderloin , trimmed of fat and cut into 1-inch thick medallions
salt
freshly ground black pepper
2 tablespoons minced onions or 2 tablespoons shallots
1 cup dry red wine
1 teaspoon cornstarch
1 tablespoon fresh lemon juice
2 tablespoons red currant jelly or 2 tablespoons black currant jelly
1 teaspoon brown sugar
1 teaspoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
12g
Fat
10g
Pork Tenderloin with Cumberland Sauce is a classic British dish that has been enjoyed for centuries. The dish features tender and juicy pork medallions, which are pan-seared and then roasted in the oven for maximum tenderness. The Cumberland sauce is a traditional condiment that has been served with game meats such as venison and wild boar. The sauce is made from red wine and red currant jelly, which give it a tangy and fruity flavor. Traditionally, this dish is served with roasted or mashed potatoes and a side of brussels sprouts or green beans. It is an elegant and hearty meal that is perfect for any occasion, from a romantic dinner for two to a family gathering.

Instructions

1.Preheat oven to 400 degrees F.
2.In an oven-proof skillet, heat oil over medium-high heat until hot.
3.Sprinkle pork medallions with salt and pepper; add to skillet.
4.Brown pork for 3 or 4 minutes per side.
5.Remove pork from skillet; place skillet in oven. Roast pork for 10-15 minutes or until internal temperature reaches 145°F.
6.Transfer pork to a plate and cover loosely with foil.
7.For sauce, add minced onions or shallots to the skillet and sauté until translucent, about 2-3 minutes.
8.Add red wine and bring to a boil.
9.In a small bowl, dissolve cornstarch in lemon juice and add to skillet.
10.Simmer sauce until thickened, stirring occasionally.
11.Stir in red currant jelly, brown sugar, and Dijon mustard; heat through.
12.Spoon sauce over pork and serve immediately.

PROS

This dish is bursting with bold flavors and tender and juicy pork medallions.
The Cumberland sauce is a savory and sweet complement to the meat, which adds an extra layer of complexity to the dish.

CONS

The dish takes some time to prepare, and requires a bit of patience and precision to cook perfectly.
The ingredients may not be readily available in some regions, which could be an issue for some home cooks.

HEALTH & BENEFITS

Pork Tenderloin is an excellent source of lean protein, which promotes muscle growth and repair. It is also a good source of vitamin B6 and niacin, which helps maintain brain and skin health. The Cumberland Sauce contains red wine, which is a source of antioxidants, and lemon juice, which is beneficial for digestion.

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