Pease Pudding and Ham

May 08, 2023May 8, 20230 13

Traditional English dish with a unique flavor combination

by The Chefin Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

20g

Pease pudding and ham is a traditional English dish that has been around for centuries. It is said to have originated in the north of England, where peas were a staple of the local diet. The split peas in the dish were often used as a source of protein, while the ham was added for flavor and texture. The combination of these two ingredients results in a hearty and satisfying meal that is perfect for a cold winter's day. The dish is often served with pickles, bread, and other sides to help balance out the flavors.

Instructions

1.	Rinse the split peas and place them into a large pot with enough water to cover them. Bring it to a boil and then simmer for around 1 hour until the peas have softened.
2.	Remove the ham shank from the packaging and rinse it under cold water. Add it to the pot with the split peas and onions, and then pour in enough water to cover it.
3.	Bring the mixture to a boil, and then reduce the heat to a simmer. Cook over low heat for around 2 hours, stirring occasionally, until the ham is cooked through and falls off the bone.
4.	Remove the ham from the pot and set it onto a baking tray. Brush it with beaten egg and sprinkle seasoning on top.
5.	Bake the ham for 20 minutes at 350°F until it forms a crispy crust.
6.	Remove the pot with the split peas from the heat and stir in the butter. Season to taste, and then serve the peas alongside the ham.

PROS

Pease pudding and ham is a protein-packed dish that is affordable and easy to prepare.
It has a unique flavor combination of savory ham and creamy split peas that is sure to be a hit with your taste buds.

CONS

Split peas can cause bloating and gas in some individuals.
Additionally, the dish is high in sodium, so it may not be ideal for those with high blood pressure or heart conditions.
Moreover, the cooking time for the ham shank can be quite long.

HEALTH & BENEFITS

The split peas in this recipe provide an excellent source of fiber and protein, which can help with weight management and satiety. Ham is rich in vitamin B12 and is a good source of iron, which is important for healthy red blood cell formation. In moderation, these nutrients can provide benefits to the body and boost overall health.

	1 ham shank , on the bone
	1 lb yellow split peas
	2 onions , finely chopped
	1 ounce butter
	1 egg , beaten
	seasoning