Bad Hunter Stew Aka Setian Stew

May 08, 2023May 8, 20230 1
Bad Hunter Stew, also known as Setian Stew, is a hearty and savory dish perfect for cold days
in Main

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water , plus
1/2 cup water , see note
1 ounce dried wild mushrooms , such as morel , shiitake or 1 ounce porcini mushroom
1 large onion , chopped
2 carrots , diced
3 small turnips , peeled and cut in quarters
2 parsnips , diced
4 -5 small potatoes , cut in half
1/2 lb shiitake mushroom , halved
3 dried tomatoes , made into powder
8 ounces seitan , cut in small chunks
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried sage
2 tablespoons red wine vinegar , see note
1 tablespoon arrowroot ( or more )
2 tablespoons chopped fresh parsley
fresh ground pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
8g
Fat
1g
Bad Hunter Stew, also known as Setian Stew, is a comforting and rustic dish that originated in Eastern Europe. Traditionally made with game meat, this vegan version substitutes seitan, a wheat-based protein, for a hearty and satisfying bite. The stew is loaded with a variety of vegetables, from carrots and parsnips to potatoes and mushrooms, making it both flavorful and nutritious. The combination of aromatic herbs, dried tomatoes, and red wine vinegar creates a rich and savory broth that's perfect for soaking up with a crusty bread. Whether you're looking for a cozy dinner on a cold night or just searching for a new vegan recipe to add to your repertoire, Bad Hunter Stew is sure to please.

Instructions

1.In a large pot, soak the dried wild mushrooms in 1 cup of water for at least 15 minutes.
2.In the meantime, chop the onion, dice the carrots and parsnips, peel and cut the turnips in quarters, cut the potatoes in half, and halve the shiitake mushrooms.
3.Once the wild mushrooms have softened, remove them from the water and chop them.
4.Pour the soaking water into the pot with the chopped mushrooms, along with the onion, carrots, turnips, and parsnips. Bring to a boil, then reduce the heat and simmer for 20 minutes.
5.Add the potatoes, shiitake mushrooms, dried tomato powder, seitan, and dried herbs to the pot. Simmer for 20 more minutes or until the vegetables are tender.
6.In a small bowl, whisk together the red wine vinegar and arrowroot until smooth. Stir into the stew and cook for 5 more minutes or until the sauce has thickened.
7.Season with freshly ground pepper and sprinkle with chopped parsley before serving.

PROS

Bad Hunter Stew is filling, nutritious, and flavorful.
It’s also vegan and gluten-free, making it suitable for a wide range of dietary needs.

CONS

The seitan in this recipe may not be suitable for those with gluten intolerance or sensitivity.
The stew can take up to an hour to cook, which may be too time-consuming for some.

HEALTH & BENEFITS

Bad Hunter Stew is packed with fiber, vitamins, and minerals. The seitan provides a good source of protein, while the vegetables offer a range of essential nutrients. The dried mushrooms are also high in antioxidants, which can help reduce inflammation and support overall health.

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