Meatballs – Slow Cooker-Crock Pot

May 08, 2023May 8, 20230 2
Yummy Meatballs recipe for your Slow Cooker-Crock Pot
in Meat

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped onion
1 can no-salt-added diced tomatoes , drained and juices reserved
1 can no-salt-added tomato sauce
2 tablespoons no-added-salt tomato paste
1 teaspoon dried Italian seasoning
1/2 - 3/4 lb ground chicken or 1/2-3/4 lb ground turkey
1/2 cup fresh whole wheat bread crumbs ( , 1 slice bread ) or 1/2 cup fresh white breadcrumbs ( , 1 slice bread )
1 egg white , lightly beaten
3 tablespoons finely chopped fresh parsley
2 garlic cloves , minced
1/4 teaspoon salt substitute
1/8 teaspoon black pepper
3/4 cup sugar-free grape jelly ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
9g
Fat
3g
Meatballs are a classic favorite often served at family dinners, potlucks, and parties. This recipe is a healthier variant that can be prepared in a slow cooker-crock pot, which allows the flavors to blend and become more pronounced. Meatballs are typically made with ground beef or pork but this recipe calls for ground chicken or turkey, which is a lean alternative. The use of bread crumbs, garlic cloves and fresh parsley ensures that the meatballs are flavorful and tasty. The grape jelly used to sweeten the sauce adds a tangy flavor that complements the meatballs well. This recipe is a perfect combination of health and flavor that is sure to tickle your taste buds.

Instructions

1.In a large mixing bowl, combine the ground chicken or turkey, breadcrumbs, garlic, parsley, egg white, salt substitute, and black pepper.
2.Mix well and form 1-inch meatballs.
3.In another mixing bowl, combine the no-salt-added diced tomatoes, tomato sauce, tomato paste, and Italian seasoning.
4.Pour half of the tomato mixture into a slow cooker and add the meatballs.
5.Pour the rest of the tomato mixture on top and stir gently.
6.Slow cook on high heat for 3-4 hours or on low heat for 6-7 hours.
7.During the last 30 minutes, stir in the sugar-free grape jelly and allow it to melt into the sauce.
8.Serve hot and enjoy!

PROS

These meatballs are easy to make, flavorful, and perfect for busy weeknights.

They are low in calories and high in protein, making them a great addition to a healthy diet.

The slow cooking process also allows the flavors to meld together perfectly.

CONS

They require some prep work, which may be time-consuming for some people.

The grape jelly can add a slightly sweet taste to the meatballs which may not be appreciated by some individuals.

It may also take some time to achieve the right consistency of the sauce.

HEALTH & BENEFITS

These meatballs are a great source of protein which is essential for the growth and repair of muscles.
The use of no-salt-added diced tomatoes, tomato sauce, and tomato paste keeps the sodium levels in check.
Additionally, the grape jelly used provides a healthier alternative to traditional sweeteners like sugar or honey.

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