Tangy Mediterranean Tuna Salad

May 08, 2023May 8, 20230 2

Tangy Mediterranean Tuna Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

29g

Tangy Mediterranean Tuna Salad is a refreshing and healthy twist on a classic dish. It is perfect for lunch or as a light dinner and can be made in just a few minutes. This recipe is also perfect for those following a low-carb or keto diet. The combination of kalamata olives, capers, garlic and olive oil gives the salad a punchy flavor that will leave you feeling satisfied and nourished. Serve with a side salad or on top of leafy greens for an extra boost of nutrients.

Instructions

1.	In a food processor, combine olives, garlic and capers until finely chopped.
2.	Drizzle in olive oil while continuing to pulse until mixture becomes a chunky tapenade.
3.	In a large bowl, combine tuna with tapenade and lemon juice. Mix well.
4.	Serve on top of leafy greens or with crackers or bread.

PROS

This tasty tuna salad is packed with protein and healthy fats, making it a delicious and nutritious meal.

The tangy Mediterranean flavors are a refreshing change from traditional tuna salad recipes.

CONS

When using canned tuna, be sure to choose a brand that uses sustainable fishing methods to reduce environmental impact.

While this recipe is healthy and delicious, it can be high in sodium due to the olives and capers.

HEALTH & BENEFITS

Tuna is an excellent source of protein, omega-3 fatty acids and essential vitamins and minerals that maintain heart health and support brain function.
Olives are known for their antioxidant and anti-inflammatory properties, which may reduce the risk of chronic diseases like heart disease and cancer. Capers have similar anti-inflammatory properties as well as beneficial flavonoids.

	1 cup whole , pitted kalamata olives
	1 tablespoon garlic , minced
	1 tablespoon capers , drained
	3 tablespoons olive oil
	1 can water-packed tuna , drained
	1/2 one lemon , juiced