Monk Fish Roasted W-Capers, Bacon & Parsley (ZWT-8)

May 08, 2023May 8, 20230 0
Monk Fish Roasted W-Capers, Bacon & Parsley (ZWT-8)
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

100 g butter
1 kg monk fish
2 lemons ( zested & juice reserved )
2 large shallots ( peeled & finely chopped )
1 garlic clove ( peeled & finely chopped )
100 g bacon ( very finely chopped )
2 tablespoons capers ( sml size )
75 ml dry white wine
flat leaf parsley
sea salt ( to taste )
black pepper ( freshly grd , to taste )

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
1g
Fat
34g
Monk Fish Roasted W-Capers, Bacon & Parsley is a hearty and delicious seafood dish that is perfect for any occasion. The monk fish is roasted to perfection with capers and a touch of white wine, then topped with crispy bacon and freshly chopped parsley. This dish is both simple to prepare and incredibly flavorful, making it a great choice for weeknight dinners or special occasions. Whether you're a seasoned seafood lover or just looking for a new way to enjoy this lean protein, this recipe is sure to impress.

Instructions

1.Preheat your oven to 200C/400F.
2.Place the monk fish in a large roasting dish, and sprinkle with sea salt and black pepper.
3.Melt the butter in a small saucepan over low heat.
4.Add the shallots and garlic, and cook until softened but not browned, stirring occasionally.
5.Stir in the lemon zest, chopped bacon, capers, and white wine, and pour over the monk fish.
6.Roast in the preheated oven for 15-20 minutes, or until the fish is cooked through and the bacon is crispy.
7.Remove from the oven, squeeze over the lemon juice, and sprinkle with chopped parsley. Serve hot.

PROS

This recipe is quick and easy to prepare, with only a few ingredients required.

The monk fish is a lean, nutritious source of protein that is both low in fat and calories.

Combined with the salty bacon and earthy capers, this dish offers a satisfying depth of flavor that is sure to please.

CONS

Monk fish can be expensive and difficult to find in some areas.

The bacon and butter used in this recipe are high in fat and calories, so this dish should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Monk fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin B12 and selenium.
The capers used in this recipe are rich in antioxidants and may help to lower blood pressure and improve heart health.

Print

Leave a Reply

Your email address will not be published.