Chickpea Flatcake With Honey Roasted Vegetables

May 08, 2023May 8, 20230 4
Chickpea Flatcake With Honey Roasted Vegetables
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
3 large onions , finely chopped
3 large garlic cloves , crushed
2 teaspoons cumin seeds
3 cans chickpeas , drained and rinsed
1 egg , lightly beaten
lemon wedge , to garnish
flat leaf parsley , to garnish
14 1/2 ounces parsnips , peeled and cut into batons
14 1/2 ounces carrots , peeled and cut into batons
3 tablespoons olive oil
3 tablespoons clear honey
3 tablespoons fresh lemon juice
1 lemon , zest of

Nutrision Information

Servings Per Recipe
6
Calories
444
Sugar
19g
Fat
22g
Chickpea Flatcake With Honey Roasted Vegetables is a perfect vegetarian main dish for any occasion. The crispy and flavorful flatcake made of chickpeas and cumin seeds pairs well with the sweet and tangy roasted vegetables drizzled with honey and lemon juice. This dish is healthy, nutritious, flavorful, and easy to make. It is perfect for busy weeknights, family gatherings, or any other time you want a delicious and satisfying meal. This recipe is gluten-free, dairy-free, and a great way to get more vegetables into your diet.

Instructions

1.Preheat oven to 200C/400F.
2.Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add onions and garlic, cook stirring occasionally for 10 minutes or until softened and golden brown.
3.Add cumin seeds and chickpeas. Cook, stirring occasionally, for 5-7 minutes or until chickpeas are golden brown and the mixture is heated through. Remove from heat and set it aside.
4.In a separate bowl, mix the egg and chickpeas mixture until well combined. Spoon the mixture into a lined oven tray and smooth the surface. Place it in the preheated oven and bake for 20 minutes or until lightly golden brown.
5.Meanwhile, mix parsnips, carrots, 3 tablespoons of olive oil, 3 tablespoons of clear honey, 3 tablespoons of fresh lemon juice, and lemon zest in a large bowl until well coated. Season with sea salt and black pepper.
6.Remove the flatcake from the oven, top it with the honey roasted vegetables and scatter over the parsley. Serve with lemon wedges to taste.

PROS

This dish is an excellent source of plant-based protein and dietary fiber from chickpeas and vegetables.

It is gluten-free and dairy-free, perfect for individuals with food intolerances or allergies.

CONS

The dish may be bland without extra seasoning or spices, feel free to add your favorite herbs or spices to enhance the flavor.

HEALTH & BENEFITS

This recipe is jam-packed with nutrients and vitamins from vegetables such as parsnips and carrots that boost your immune system and overall health.
Chickpeas are a low-fat and cholesterol-free source of quality protein and fiber.
Olive oil is loaded with healthy fats that can help reduce inflammation in the body.

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