Ingredients

2 tablespoons olive oil , divided
1 large shallot , finely chopped
2 lbs portabella mushrooms , finely chopped
1/2 cup button mushroom ( roughly chop )
2 garlic cloves , minced
1/2 cup carrot , minced
1/4 bunch Italian parsley , washed , stems removed , finely chopped
2 cups fresh breadcrumbs ( about 3 slices )
1 egg
1 1/2 tablespoons balsamic vinegar
salt and pepper
4 ounces Stilton cheese , crumbled ( or your favorite cheese )
hamburger bun
Mushroom Cheese Burgers are a perfect vegetarian option for your summer barbecue, especially if you want to impress your guests with bold flavors! This recipe by Curtis Aikens uses finely chopped portobello and button mushrooms combined with herbs and spices for an irresistible burger patty that is full of nutrition. These burgers are simple to make and taste so good that even meat lovers will be begging for the recipe. You can serve them as a standalone dish or as a side dish with a simple salad or roasted vegetables.

Instructions

1.Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
2.Add shallot, portobello mushrooms, button mushrooms, garlic, and carrot to the skillet and cook for about 10 minutes or until most of the moisture has evaporated. Stir occasionally.
3.Transfer the mixture to a large mixing bowl and stir in the Italian parsley, breadcrumbs, egg, balsamic vinegar, salt, and pepper. Mix well.
4.In a clean skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
5.Divide the mushroom mixture into four equal parts and form each part into a patty. Place the patties in the skillet and cook for 3-4 minutes on each side or until they are golden brown.
6.Sprinkle the crumbled Stilton cheese on each burger and cook for 1-2 minutes or until melted. Serve on a hamburger bun.

PROS

The Mushroom Cheese Burgers are vegetarian and gluten-free.

They are a delicious meat-free alternative to traditional burgers.

CONS

The burgers may be too soft and fall apart easily, so you need to be careful when flipping them.

The recipe requires some preparation time, as you have to chop the mushrooms and shallots.

HEALTH & BENEFITS

Mushrooms are an excellent source of vitamins and minerals, including vitamin D and selenium. They are also low in calories and fat, making them a great choice for weight management.
The balsamic vinegar used in this recipe has been linked to reducing blood sugar levels and improving heart health.

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