Spinach Tea Sandwiches

May 08, 2023May 8, 20230 2

Delicious Spinach Tea Sandwich recipe for your snack time

by The Chefin Appetizer

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

23g

Spinach Tea Sandwiches are a healthier twist on traditional tea sandwiches. These sandwiches are packed with nutrients and the flavors of spinach, sour cream, mayonnaise, and green onions. They are best served with a cup of tea or coffee. These sandwiches are easy to make and can be prepared ahead of time for a party or for a quick snack for yourself. They are a great option for those who are looking for a healthier snack idea.

Instructions

1.	Wash the spinach thoroughly and place it in a large pot with boiling water for 2 minutes.
2.	Remove the spinach and rinse it with cold water to stop the cooking process.
3.	Squeeze all the excess water from the spinach and chop it finely.
4.	In a mixing bowl, combine mayonnaise, sour cream, green onion, vegetable soup mix and hot sauce.
5.	Add the chopped spinach to the mixing bowl and mix until well-combined.
6.	Remove the crusts from the bread slices and spread the spinach mixture on half of the bread slices.
7.	Top with remaining bread slices and cut the sandwiches into halves or quarters to serve.

PROS

Spinach Tea Sandwiches are a great alternative to traditional tea sandwiches.
They are very easy to make and can be prepared ahead of time.
They are perfect for tea time with friends and family or as a healthy snack for yourself.

CONS

These sandwiches may not be enjoyed by those who do not like spinach.
They also contain a moderate amount of calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Spinach is nutrient-dense and low in calories. It is packed with vitamins and minerals, including vitamin A, vitamin K, vitamin C, and iron. Spinach has been linked to supporting heart health, improving digestion, and reducing inflammation. These sandwiches are a great way to incorporate spinach into your diet.

	1 lb fresh spinach
	1 cup mayonnaise
	1 carton sour cream
	1/2 cup chopped green onion
	1 package dry vegetable soup mix
	2 teaspoons hot sauce
	8 pieces white bread