Baked Chicken Masala With Almond Pilaf

May 08, 2023May 8, 20230 0
Baked Chicken Masala With Almond Pilaf perfect for a hearty meal
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g brown basmati rice
2 teaspoons turmeric
5 teaspoons curry powder
2 tablespoons sliced almonds
6 tablespoons low-fat natural yogurt
2 large skinless chicken breasts , cut into chunks ( about 500g/1lb 2oz )
8 medium tomatoes , halved
2 large red onions , thinly sliced
1/2 small bunch coriander , leaves only

Nutrision Information

Servings Per Recipe
4
Calories
452
Sugar
8g
Fat
10g
This Baked Chicken Masala With Almond Pilaf recipe is a perfect dinner option for someone looking for a hearty and flavorful meal. The dish combines juicy chicken, charred tomatoes, and aromatic spices into a dish that will leave you feeling satisfied and full. The almond pilaf is a perfect accompaniment to the bold flavors of the chicken masala, and its nutty flavor pairs perfectly with the tender pieces of chicken. This dish is perfect for those who love Indian cuisine or are looking for something new to try in the kitchen.

Instructions

1.Preheat the oven to 200C/180C fan/gas 6.
2.Cook the rice according to packet instructions with the turmeric, then drain and keep warm.
3.Mix the curry powder, almonds and yogurt in a bowl until smooth, then stir in the chicken pieces to coat them in the mixture.
4.Spread out the tomatoes and onions in the base of a roasting tin, season and lay the chicken pieces on top. Roast for 20-25 mins until the chicken is cooked and the vegetables are slightly charred.
5.Scatter over the coriander leaves and serve with the almond rice.

PROS

This dish is rich in flavor and perfect for a hearty meal.

The chicken is juicy and tender, while the tomato provides a slightly sour taste.

CONS

This dish does not contain any vegetables, so the nutritional value may be a bit lacking.

It also contains dairy, so it may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Chicken breast is a good source of lean protein and is low in fat.
Tomatoes contain lycopene, an antioxidant that may help reduce the risk of heart disease and some cancers.
Almonds are a good source of healthy fats and fiber and may help lower cholesterol levels.

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