Polenta with Rosemary and Parmesan

May 08, 2023May 8, 20230 11
Polenta with Rosemary and Parmesan Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups low-sodium chicken broth
2 cups water
1 1/2 cups milk
3 cloves garlic , minced
1 1/2 teaspoons chopped fresh rosemary
1 teaspoon salt
1 1/2 cups yellow cornmeal
1/2 cup shredded Parmesan cheese , or more if desired
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
5g
Fat
11g
Polenta is a traditional Italian dish made from boiled cornmeal. It has a creamy texture and can be served as a side dish or main course with various toppings, including meat ragù, sautéed mushrooms, or grated Parmesan cheese. This recipe for Polenta with Rosemary and Parmesan combines the earthy flavors of rosemary with the umami richness of Parmesan cheese, resulting in a dish that is both comforting and delicious. Serve this polenta with roasted vegetables or a simple green salad for a complete meal.

Instructions

1.In a large pot, bring chicken broth, water, milk, garlic, rosemary, and salt to a boil over medium-high heat.
2.Reduce heat to medium-low and slowly pour cornmeal into the pot, whisking constantly to prevent lumps.
3.Cook polenta, whisking frequently, until thickened and creamy, about 25 minutes.
4.Stir in Parmesan cheese and season with salt and black pepper to taste.
5.Serve hot as a side dish or main course with your favorite toppings.

PROS

Polenta is a versatile dish that can be served as a side or main course.
It’s easy to make and can be customized with various toppings to suit different preferences.
This particular recipe incorporates the savory flavors of rosemary and Parmesan for an extra burst of flavor.

CONS

Polenta is a relatively high-carb dish and may not be suitable for those following a low-carb or keto diet.
Additionally, the cooking process requires constant attention and stirring, which may not be ideal for some home cooks.

HEALTH & BENEFITS

Polenta is a good source of complex carbohydrates, which provide sustained energy throughout the day. It also contains a moderate amount of fiber, which promotes healthy digestion. Rosemary is high in antioxidants and has been shown to have anti-inflammatory properties, while Parmesan cheese is a good source of protein and calcium.

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