PROS
Quintessence of Ragoût is a filling and satisfying stew that is perfect for cold weather or a cozy dinner party.
The spices and herbs add depth and complexity of flavor to the tender beef.
CONS
This recipe takes some time to cook, so it’s not a quick meal to whip up on a weekday night.
It’s also high in calories and fat, so it should be enjoyed in moderation.
HEALTH & BENEFITS
This stew is high in protein and iron, both of which are important for maintaining muscle mass and healthy blood.
The spices in the recipe, such as ginger and nutmeg, have anti-inflammatory properties that can aid in reducing pain and swelling in the body.
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